Lucky 13

Catwoman 13

Friday December 13, 2013

WOD

Lucky 13

All movements 13 Reps 30 min cap

2 Rounds

Hang Power Clean 95/65/45 Hand Release Push Ups Power Snatches 95/65/45 Wall balls 20/14/10 Sumo Deadlift High Pull 95/65/45 Bar Over Burpees Overhead Squat 95/65/45 Pull Ups Push Press 95/65/45 Box Jumps 24/20/20 step up Front Squats 95/65/45 Abmat Sit Ups Kettlebell Swings (American) 53/35/25

Warm Up: DROM 60 sec at each station 2 Rounds Row-No Straps Lateral Band Walks Burpee Pull Ups OHS w/PVC or Empty Bar Then Mobility

5:00 Maria 55/14/25/28:18 Melissa C 25/18/10/23:18 Wendy 45/10/35/23:35 Chuck 55/16/44/280 reps Jess J 55/14/25/ 26:33 Jim J Rx 29:10 Lisa 55/14/35/25:19 Vic Rx 21:41

6:00 Beetle Rx 25:20 Katie N 65/14/35/ 306 reps Dan B Rx 29:22 Patrick M Rx 26:13 Joann 65/14/35/26:52 Matt G Rx 286 Reps Jenny N Rx 27:25 Patty Rx 263 reps

7:00 Mohammad 95/20/53 226 reps

8:00 Curtis Rx 27:06

9:00 Dave 65/16/35/25:30 Grande Rx 22:26 Eddie O. Rx 27:21 Jason B. 65/20/35/ 28:13 Kim 45/10/25/ 28:13

10:00 John R. 65/20/35/ 325 reps James 65/20/35/ 30:01 Metz 45/14/25/ 25:15 Tracy 45/14/25/ 26:53 Mary Lee 25/10/15/ 26:59 John C. 65/14/35/29:37 Mike A. Rx 307 reps Dan 65/20/44/29:59 Janelle 45/14/27/28:50

4PM Ron R. 65/20/20/35 2:55 Janelle 35/16/10/20 26:01 *** Tammy 55/25 (Mod) 25:47 Jess Rx+ 24:43 16#MB Jenni Rx 26:25 Lindsey Rx+ 28:54 16#MB

5PM Christine 55# 23:28 Bisa 35/10/20 285reps Paula 45/10/25 29:00 Julie Rx 27:58 Dennis (PVC OHS) 287reps Matt B. 65# 27:04

6PM Gary Rx 26:00 Ed O Rx 293reps Milo (20# VEST) 45/44 299reps Malopy Rx 27:50 Michelle 15/10/15 31:33 Michael Rx 29:15 Adrian 65# 286reps

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