TGU/Front Squats-Snatch Push Press

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Tuesday December 10, 2013

EMOM 6

Turkish Get Ups 1 rep per arm per minute.

Skill/Strength; Front Squat 3 rounds x 5 reps Across HEAVY

Snatch Push Press 5 rounds x 5 reps Across HEAVY

Warm Up: 2 Rounds 60 sec each Lateral Band walks Burpee Pull Ups Wall Facing Squats Then 1 min Plank Hold then DROM

5:00 Mercedes  15# Melissa  10# Debbie  18# Jim  53# Jess  25#

6:00 Katie  20# JoAnn   20# Raegan  35# Matt G.  Mod. Julie  15# Matt   25# Thea  35# Curtis  44# Jenny  25# Erik  44# Victor  25# Amy  10#

7:00 Jason  44# Michelle  20# Anthony  44#

9:00 Jason B. 27# Richie 35# John Mc 44# Dave 35# Eddie O. 44# Kim 27# Angie 15# Sheila 15# Tricia Mod.

10:00 John C. 35# John R. 35# Matt 44# Lindsey 25# Amy 20# Tracy 15#

4:00 Joann 20# Sean 25#/18# Ron 25# Jess D. 20# Steve 44# Bernadette 25# Tammy 20# Annie 10# Jail 18#

5:00 Julie 25# Simeko 25# Kevin 44# Elyce 15# Jenelle 10# Kari 10# Carlos 20#

6:00 Brenda 18# Dan 25# Dennis 53# David 35# Liz 15# Maria 18# Jason 27#

7:00 Ed o' 44# Mel 20# Christine 18# Adrian 35# Paula 15# Michelle 4# Jessica 8# Allison 27# Mike 53#/70# Dee 15# Shaen PVC

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