Team WOD/Party Tomorrow

New Ending

Saturday December 7, 2013

2 Year Anniversary/Holiday Party Tomorrow 11am-???

Open Gym; 8:00-9:30am Team WOD: 9:30-10:30am Free Intro Session: 11:00-12:0pm

Teams of 2 12 rounds per partner 3 HSPU 6 Box Jump Overs 24/20/20 9 Goblet Squats 53/35/25 While 1 team member works partner must hold a barbell 135/95/65 in a deadlift during round. If barbell is dropped or put down during round 3 burpees must be performed by team at time of incident

Skill/Strength: Team Selection WOD Overview

Warm Up DROM Band Mobiity then 2 Rounds 30 sec each station Mountain Climbers OHS w Empty bar/PVC HRPU Sit Ups

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