Atlas Stones/OHS-Clean Pulls/Happy BDay Angie

happy hour

Friday December 6, 2013

!!!Happy Birthday Angie!!!

Atlas Stone 4 Rounds 40 sec work 20 sec rest Then 1 Round MRE Pull Ups(Kip, Strict, Butterfly...)

Skill/Strength: OHS 5 rounds x 3 Reps Across Heavy

Clean Pulls/No Turn over 5 rounds x 3 reps 110% Clean 1RM use straps if needed

Warm Up: DROM 400 m Row Russian Lunges 25/15/10 Then 1 round 60 sec each Ring Dips T2B Flutter Kicks Then Burgener

5:00 Lucy 35/24/green=8 Chuck 65/17/13 Maria 65/8/purple+red=20 Mercedes 35/19/purple+red=6 Wendy 35/20/purple+red=12 Grande 115/20/15 Jim 145/21/10 Jess 65/15/blue=15 John R. 95/20/23 Mike L. 95/21/13

6:00 Erik 95/18/17 JoAnn 35/17/purple+red=22 Patrick 95/19/16 Dan B. 95/21/16 Thea 95/18/13 Vin 65/17/7 Victor 95/12/11 Jenny N. 65/15/13 Milo 95/14/purple=10

7:00 Raegan 95/17/23 Simeko 65/15/green+red=4 Jason 115/18/16 Katie N. 35/32purple+red=12 Rick 95/11/jumping=22

9:00 Dave 95/21/25 John Mc 95/27/11 Bill 95/10/7-green Randy 115/21/12 Angie 65/13/5-black Bettle 95/24/11 Doug 65/21/11-green Gigi 35/16/2-red+green Dawn 35/20/2 Eddie O. 95/28/19

10:00 Mary Lee 35/12/12-jumping Metz 35/14/6 Kim W. 65/16/10-red Anne 35/18/16 red+blue Curtis 115/15/20 Amy 35/25/5 Tracy 65/13/18-red+blue John W. 95/21/10-jumping James 95/14/14-red

4:00 Joann 65/11/5 Jenelle 35/12/6 red-blue Gary 145/17/ Jess D 95/16/4 Frank 115/16/2 Jenni 95/8/13

5:00 Paula 35/18/10/Red-Red Bisa 35/18/5/Jump Matt B 95/13/5 Anthony 115/18/25 Keri 35/14/6/Green Mike A 115/21/13 Dennis 115/16/4

6:00 Dan L 95/20/12 Malopy 95/26/31 Scott 65/17/7 Ed O 115/16/15 Jes W 95/13/4 David 115/20/20 Dee 35/12/10 Adrian 95/22/8 Felipe 115/14/16

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