DT-Shortened Schedule today 8, 9, 10, and 11 only

Timothy-Davis

Friday November 29, 2013

DT

5 Rounds
12 Deadlifts 155/105/65
9 Hang Power Cleans
6 Push Jerks

Warm Up:
400 m Run
15 GHD Sit Ups
15 GHDHX
15 Good Mornings
15 HRPU
15 Pull Ups
15 Jumping Squats
DROM
Band Mobility
-shoulders
-hips

8:00
Jim 85/13:46
Maria 65/12:42
Gigi 35/10:45
Melissa 45/9:44
John Mc RX/16:13
Tammy 75/11:00
Beetle RX/21:48
Raegan RX/13:52
MK 75/11:00
Dennis RX/19:49
Jess D. 85/15:31
Carolyn 85/12:30

9:00
Vic RX/11:04
Grande RX/10:56
Steve RX/15:36
Jenni RX/13:26
James 75/10:18
Tricia 75/11:21
Eddie O. RX/14:19
Felipe 115/13:49
Adrian 95/11:39
Bill 95/14:45
Doug 45/14:55

10:00
Jenny N. RX/11:52
Katie N. 75/10:49
Fred RX/10:54
Lisa 75/11:21
Patty 75/9:14
Mary Lee 35/11:35
Dawn 45/11:45
John R. 115/12:23
Metz 55/9:57
Amy 55/9:56
Lori 65/12:10
Mike L. 135/13:40

11:00
Nick K. 135/16:30
Christine 65/9:37
Gary RX/7:48
Allison 85/10:16
Vin 85/8:59
Liam RX/15:37
John R. 105/7:34
Jenelle 45/10:49
Elyce 55/11:32

Dan 95/11:14
John W. 95/12:25
Lindsey 85/16:02

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