Fight Gone Bad

"Fight Gone Bad" 17 min EMOM-AMRAP with rest every 6th minute.

Wall Balls 20/14/10 SDHP 75/55/35 Box Jumps 20/20/20 Step Up Push Press 75/55/35 Row for Calories

Skill/Strength: WOD Overview Judge/Partner assignment

Warm Up: DROM Mobility (Calf Stretch, Hip Floss) 60 sec at each station 2 Rounds Lateral Band Walks Burpee Pull Ups OHS w/PVC or Empty Bar

5:00 Debbie  228 Wendy  194 Mercedes  191 (Rx) Lisa  248 Melissa 239 Jess  230 (Rx) Jim  249  (Rx+) Vic  316  (Rx+) Lisa  S.  184 Maria  225 John  252 (Rx+)

6:00 Thea  387 (Rx) Patrick  240 (Rx+) Gary  302 (Rx+) Erik  247  (Rx+) Victor  200 (Rx+) Julie 277 Amy  225 (Rx) Jenny  274 (Rx)

7:00 Chris 345  (RX+) Jason 288 (RX+) Raegan 305 (RX) Dennis 253 (RX+) MK  258 (Mod) Katie 210 (RX) Simeko 191 (RX) Lucy 204 (RX) **For the men who did the WOD at 5,6, and 7am, you received RX+ because the standard for the box jump should have been 20", not 24".  Sorry for the mix up and I take full responsibility. Coach Dave

8:00 Sam 355 RX

9:00 Anthony 290 RX Dave 240 RX+ John Mc 308 RX Eddie O. 303 RX Angie 243 Tricia 215 RX Dawn 210 Beetle 287 RX Rick 256 RX Milo 185 RX Kim 189 Tim 221 Ron 181 RX

10:00 Fred 331 RX James 168 RX Carlos 164 RX Curtis 268 RX John R. 286 John C. 234 Lindsey 228 RX Metz 272 Tracey 273

4:00 Jess D Rx 300 Joann Rx 226 Mr. Burns 236 Annie 282 Frank 251 Jenni Rx 301

5:00 Nick K Rx 281 Julie Rx 304 Christine 254 Bill Rx 176 Jenelle 250 Elyce 237 John W 179 Steve M Rx 363 Kevin Rx 222 Vin Rx 207 (Congratulations on your first Rx WOD!!!)

6:00 Mel Rx 241 Lori Rx 235 Bisa 236 Paula 227 Malopy Rx 314 Jamille Rx 210 David Rx 252 Ed O'R Rx 284 Liz 168 Debbie 213

7:00 Sonntag Rx 272 Mike Rx 267 Dee 206 Felipe Rx 265 George 192 Adrian 232

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