Six Shooter/CF Kids JV-Varsity

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Monday November 25, 2013

CF Kids: JV (6-12 years) 3:20-3:55pm Varsity (13-17 years) 5:00-6:00pm

*There is a sign up sheet for Flag Football on the member photo board for Thanksgiving.  We will set up the field at 8:30am.  Please join us for some fun, community and exercise before the feast.  Hot and cold libations are welcome (Bridget Heywood, pretty please!!)

18 min Cap

6 Shooter 6 Rounds For Time 6 Overhead Squats 75/55/35 6 Kettlebell Swings 53/35/25 6 Push Press 75/55/35 6 HRPU 6 Abmat Sit Ups 6 Lateral Bar Over Burpees

Skill/Strength: Strict Shoulder Press 5 rounds x 5 reps at 80% 1RM

Warm Up: 15 GHD SU 15 GHD HX DROM Mobility Then 4 min 1 Burpee 2 Squat Tuck Jumps 3 Push Ups 4 Mountain Climbers 5 Jumping Jacks

5:00 Mercedes 403-35#/16:12 Debbie 45#-35#/13:37 Lisa Rx 18:47 (First RxWOD!!!!) Gigi 25#-15#/19:22 Vin 55#-35#/14:15 Melissa C 25#-20#/16:24 Maria 40#-25#/17:39

6:00 Derrick Rx 12:47 Gary Rx+ (95#-70#)16:16 Jenny N Rx 12:41 Erik W Rx 12:33 Victor 65#-53#/17:07 Pete 55#-44#/15:39 Thea Mens Rx 12:13 Juliette 25#-27#/12:19 Patrick Rx 12:47

7:00 Curtis Rx 12:28 Beetle Rx 12:27 Vic Rx+ (95#-70#) 13:31 Katie N Rx 15:12 Connor 65#-53#/15:59 Dave Rx 16:18 Steve Rx+ (95#-70#)12:15 Simeko Rx 181 reps Anthony Rx 15:17 Mike L Rx 186 Reps

9:00 John Mc Rx 13:05 Jackie Rx 11:57 Fred Rx+ (135#70#) 14:47 Lindsey Rx 13:26 Tricia Rx 16:19 Kim 45#-25#/18:21 Randy Rx 13:20 Rick Rx 16:47 Angie 55#-25#/20:16 Grande Rx+ (95#-70#) 12:05 Doug 35#-35# /16:45  Welcome Back!! Richie 45#-53#/13:30

10:00 MaryLee 25#-9#/17:00 Metz 35#-25#/13:46 Lucy 35#-25#/14:43 Welcome to the community!! Mr. Burns 65#-25#/16:20 Carlos 55#-44#/15:33 James 65#-53#/16:03 Eddie Rx 11:12 John C 55#-35#/15:51 John R 65#-53#-17:20

1:00 Sam Rx+155#/70# 17:48 2:00 Nick Rx 16:10

4:00 Joann Rx 13:44 Annie 35#/25# 17:16 MK - Mod 14:04 Malopy Rx 12:32 Jail Rx 15:27 Jenni Rx+65#/44# 16:23 Jess D Rx 11:59 Julie Rx 12:28 Matt Rx 15:28

6:00 Lori 55#/35# 12:03 Patty Rx 15:04 Mike A. Rx 16:44 Bisa 35#/20# 4+18 Paula 40#/20# 17:45 Mel 45#/35# 14:35 Ed O Rx 16:11 Shawn Rx 17;55 Elyce 35#/25# 18:00 Janelle 25#/20# 15:56 Jamille 45#/35# 16:41 Bas~ Pvc/18# 14:53

7:00 Christine 55#/35# 13:04 Allison Rx 12:49 Michael 65#/53# 13:52 Adrian 75#/53# 14:21 George 55#/35# 17:10 Felipe Rx 13:51 Rocio 15#/20# 17:04 Carolyn 55#/27# 13:08 Dee 15#/18# 16:05 Brenda 15#/15# 4+24 Dennis 75#/53# 17:35

CFB Kids, WODCoachComment