Cindy

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Friday November 22, 2013

Join us at Red Robin (I can't believe I just wrote that.) in Orland Park tonight to celebrate Ed O's acceptance to the CPD Academy.  We will start arriving around 7:30 and hang out until ?  15503 S La Grange Rd, Orland Park, IL 60462

"Cindy" 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: EMOM 8 2 Squat Snatches Find weight which is managable but not too heavy Not TnG, but set up each pull

Warm Up: DROM Mobility then 3 rounds 30 sec In Place Inch Worms Ring Dips Squat Tuck Jumps Then Burgener

5:00 Mercedes (red/blue) 13+8 Matt H.  12+5 Jim J.  RX  12+2 Jessica J.  (blue) 13+5 Maria  (blue/purple)  14 John R.  RX  17+7

6:00 Thea  RX  18+15 Patrick  RX  16+8 Erik  RX  15+13 Dan  RX  15+2 Victor  15 Michelle  (green/blue)  13+18 Vin  (red) 13+8 Julie  (blue/red) 18+8

7:00 Raegan  RX  18+13 Tricia  11+3 Jason  RX  19 Dennis  RX  9+15 Vic  RX  23+12 Beetle  RX  14

9:00 Anthony RX 20+26 Carolyn RX 14+7 John Mc RX 14+1 Jackie RX 13 The People's Coach RX 17+6 Angie jumping 11+24 David RX 17+5 Jess D RX 15+25 Randy RX 16+1 Kim jumping 9+10 Gigi jumping 9 Paul jumping 11+5 Rick jumping 12 Genelle jumping 11+25 Eddie O. RX 20+2 Grande RX 16+6

10:00 Mary Lee jumping 11+15 John C. jumping 14+5 Metz RX 12+2 James jumping 15+11 Ed O. RX 16+1 Jenni R. RX 16+10 Ashley RX 18+11 Fred RX+strict ring pullups 19+5 John R. jumping 7 Nutz RX 15+26 Amy RX 10+28 Curtis RX 16+16 Tracy (blue/red) 13+1 Kim W. (blue) 15+5 Steve RX 20+12

4pM Frank (r) 11+20 Lindsey Rx 15+10 Ed o Rx 16+25 Joann Rx 17+25 Carlos (b) 12 Jess D Rx 16+6 Matt B. (r/b) 13+11 Tammy Rx 12+5 Dawn (b)

5PM Christine Rx 15+15 Anne (b) 14+5 Allison Rx 14+5 Gary Rx 13+4

6PM Malopy Rx 20+1 Ron (b) 9 Michael Rx 17+10 Felipe Rx 18+11 Adrian Rx 12+25 Paula (r/g) 13+5 Shawn Rx 16+1 Jason (b) 10+26

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