DUs and Ball Slams

results

Thursday November 21, 2013

10 min AMRAP 30 DUs 15 Ball Slams 40/30/20

Skill/Strength: Deadlift Establish New 1RM 5-3-2-1-1-1

Warm Up: DROM Mobility 4 min 1 Burpee 2 Squat Tuck Jumps 3 Push Ups 4 Mountain Climbers 5 Jumping Jacks

5:00 Beetle  345 PR/ 6+113 Mercedes  170 PR/ 5 Anne  155/ 5 Melissa C  115/ 4+23 Matt H  355/ 4+17 (Rx) Chuck  245 PR/ 3+47 Debbie  170 PR/ 5+8 Jim  415 PR/ 5+97 Jessica  215 PR/ 4+79 John R  315/ 7+45 Wendy  192 PR/ 4+100 Grande  415 PR/ 2+22 (Rx)

6:00 Vin  205/ 6 Victor  255 PR/ 4+2 Gary  475 PR/ 5+37 Patrik M  305/ 8+8 Dan B.  325 PR/ 5 (Rx) Jenny N  265 PR/ 5+108 Amy  160/  5+92 Erik  300 PR/ 5+5 Michelle  125 PR/ 5 Julie  175 PR/ 5+97 Matt  425 PR/ MOD Thea  345 PR/ 7+44 (Rx) Patty  200/ 5+37 (Rx) Vic  350 PR/ 6+42 (Rx)

7:00 Ashley  195/ 4+39 Jenni  265 PR/ 7+37 (Rx) Reagan  235 PR/ 7 (Rx) Tony  385 PR/ 6 (Rx) Katie  195 PR/ 4+34 (Rx) Dennis  315/ 5+32 (Du) Sewnig  325/ 5 (Du) MK  MOD/ 4+15

9:00 Coach 405 PR/ (Rx) 6+42 Angie 180 PR/ 4+102 Tricia 210 PR/ 3+38 (DU) Bill 315 PR/ 2+50 Stack 385 PR/ 5+37 (DU) Kim 180 PR/ 4 Jason 370 PR/ 3+22 (DU) Randy 405 PR/ (Rx) 6+37 Ed O'K 365/ (Rx) 7+15 Sonntag mod/ (Rx) 7 Dave 335 PR/ (Rx) 4+22 Candice 225 PR/ 2+39 (DU) Dawn 135 PR/ 4+12 Jackie mod/ (Rx) 4+44

10:00 Curtis 325 PR/(Rx) 7+36 Tracy 175 PR/ 5+26 (DU) Mary 145 PR/ 3+12 (DU) Amy 165 PR/ 4+79 (DU) Jim H. 225 PR/ 4+45 (DU)

1:00 Sam 8+38 Rx

1:15 Nick 380 PR/ 6 Rx

4:00 Joann 190 PR/8 Jail 215 PR/5+13 Tammy 225 PR/5+16 Felipe 295 PR/3+12 Rx George 205 PR/4+50 Jack 155 PR/4+15 Lindsey 165 PR/ 8 Rx

5:00 Mike L 435 PR/ 4+9 Rx Mike K 4+60 Bernadette 255 PR/5+22 RX Kari 165 PR/ 4+70 Chris 375 PR/4+94

6:00 Jamille 255 PR/5+95 Dan 285 PR/2+28 Rx Matt 275PR/6+8 Lori 190/5+30 Rx Carolyn 245 PR/ 5+5Rx Jessica 275 PR/ 2+43Rx Liz 185 PR/ 5

7:00 Ed O' 405 PR/7Rx Christine 220 PR/ 3+12 Rx Julie 215/ 5+6 Rx Michael 315 PR/ 7Rx Steve 350 /8 Adrian 225 PR/ 3+30

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