Chipper/Happy BDay Lori

Rise to the challenge

Tuesday November 19, 2013

!!!Happy Birthday Lori!!!

18 min Cap

50 Lateral Stick Jumps 40 Hang Power Cleans 95/65/35 30 Behind the Neck Push Press 95/65/35 20 Bar over Burpees 10 Wall Walks

Skill/Strength: Goat Work Select 1 and spend 10 min working -Rope Climbs -HSPU/Handstand Holds -Kipping (Pull Ups/T2B)

Warm Up: DROM Mobility 60 sec at each station 2 Rounds Row-No Straps Hollow Rocks Burpee Pull Ups

5:00 Maria #55/16:59 Anne #55/14:26 Debbie #55/13:05 Chuck #55/16:12 Mercedes #55/16:16 Melissa #35/13:38 Pat Rx/9:51 Jim Rx/13:14 Jessica 55/12:32 Lindsey Rx/14:50 John R. Rx/11:17 Lisa #65/15:20 Wendy #55/15:48

6:00 Matt  Rx/ 14:32 Julie  55/ 12:02 Thea  Rx/ 10:16 Patrick  Rx/ 11:01 Victor  65/ 13:02 Dan  Rx/ 13:50 Erik  Rx/ 13:10 Gary  Rx+(115)/ 14:22 Vin  65/ 12:33 Amy  45/ 14:44

7:00 Erin 55/16:17 Michelle 45/14:54 Dennis Rx/147 Vic Rx/11:16 Mark 45/16:30 Carolyn Rx/14:26 Anthony Rx/10:08

9:00 Jason Rx 12:10 John Mc Rx 12:17 Dave Rx 13:55 Jess D Rx 13:00 Rich Rx 10:04 Mike K. Rx 15:06 Randy - Mod James 65#12:53 Tim 75# 14:00 Grande Rx 9:40 Eddie Rx 11:45 Jenny Rx 10:38 Kim 35# 13:54

10:00 B-Rad Rx 12:11 Fred Rx+135# 12:12 Dan 75# 13:33 Curtis Rx 12:07 Tracy 55# 13:06 Metz 45# 12:39 Dave (again) 75# 11:58

11:00 Reagan Rx 9:47

4:00 Bernie Rx 11:14 Michelle A 35/14:10 Liam Rx 10:01 Adrian 55/15:05 Felipe Rx 14:10 George 55/14:37 Annie 25/12:15 Lackenbach Rx 15:31 Sophie 35/12:40

5:00 Kari 35/14:37 Ed O Rx 14:15 Nick K Rx 13:02 Elyce 35/14:40 Jenelle 35/13:50

6:00 Dawn 35/ 15:56 Patty 55/13:23 Jamille 55/15:37 Lori 35/13:59 HAPPY BIRTHDAY!!!!!! Allison Rx 11:04 Christine 55/14:00 Dave Rx 12:00 Carlos 75/13:49

7:00 Joann 55/12:26 Ron 65/14:44

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