Wall Balls-T2B/CF Kids-JV and Varsity

Steve-Jobs-Quote

Monday November 18, 2013

CrossFit Kids:  JV (6-12 years) 3:20-3:55
Varsity (13-17 years) 5:00-6:00

WOD

21-15-9
Wall Balls 20/14/10
T2B

Skill/Strength:
Back Squat
10 Rounds x 3 reps 85% 1RM

Warm Up:
DROM
3 min DUs
then 3 rounds 30 sec each
Burpees
Ring Dips/Matador Dips
PVC OHS

5:00
Maria  14#/ 8:00
Gigi  10/ 6:35
Mercedes 10/ 8:03
Anne  10/ 7:31
Melissa 10/ 5:44
Wendy 10/ 6:55
Lisa 14/ 6:54

6:00
Gary 25#/ RX+ 7:05
Erik RX/ 6:45
Katie 14/ 5:35
Julie 10/ 4:30
Victor 20/ 6:24
Matt 20/ 6:03
Thea 16#/RX+  4:33
Vin 14/ 7:02
Patrick RX/ 5:10
Jenny RX/ 6:53
Michelle 10/ 6:27

7:00
Raegan 16#/ RX+  4:19
Dan RX/  5:03
Anthony RX/ 3:19
Vic RX/ 4:18

9:00
Coach Rx/ 6:51
Dave Rx/ 5:07
Bill 16/ 8:04
Mark 10/ 6:08
Curita Rx/ 5:58
JoAnn Rx/ 5:50
Milo 16/ 7:12
Stack Rx/ 5:32
Randy Rx/ 4:36
Tricia Rx/ 7:11
Kim 10/ 7:30
Grande 25# Rx/ 5:28

10:00
Steve Rx/ 4:01
Marylee 10/ 6:21
Mary Rx/ 5:29
Tracy Rx/ 6:40
Jim H. Rx/6:39
Dan Rx/ 5:40
Meg 10/ 6:30
Fred 30# Rx/ 4:09

4:00
Sewnig Rx/ 4:51
Tim 20/ 5:59
Liam Rx rings/ 4:56
Sophie 10/ 5:25
Jenelle 10/ 7:23
Elyce 10/ 7:23
Annie 10/ 4:36
Jenni Rx+ 20#/ 6:15
Jess D. Rx+ 16# & Rings/ 5:16
Jail 14/ 7:03
Ed Rx/4:52
MK mod
Carlos 20/6:31
Frank 20/6:55
Carolyn Rx/ 6:42

6:00
B-rad Rx+ (25# Ball) 4:47
Dennis 20/9:10
Ashley Rx+ 16# Ball/5:20
Patty Rx 7:21
Lori Rx+ 10# Weight Vest/8:25
Joann Rx 4:55
Mel 14/7:07
Debbie Rx 5:30
David Rx 6:13
Malopy Rx 4:09
Ed O 20/ 5:54

7:00
Nick K Rx 4:28
Christine 14/4:53
Jamille 14/ 6:18
Mikey Rx 5:11
George 16/6:30
Felipe Rx 5:33
Ron 10/6:40
Allison Rx 4:36
Michelle A 10/6:25
Adrian 20/6:48
Shawn C 20/6:34

CFB Kids, WODCoachComment