Triplet-PWR Cleans/T2B/HSPU

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Friday November 15, 2013

5 Rounds 12 Power Cleans 115/85/55 6 T2B 3 HSPU after each round :30 sec Plank Hold. *No Plank Hold at end of final round

Skill/Strength: Jumping Jack "Roxanne"

Warm Up: DROM 3 min DUs then 3 rounds 30 sec HRPU Air Squats Abmat Sit Ups Jumping Pull Ups then Band Mobility

5AM

Wendy 65/11:28 Maria 65/12:21 Mercedes 55/12:50 Jim RX/14:03 Jessica 65/11:46 Grande RX/9:45 Debbie 65/11:45 Lisa 65/12:02 Pat RX+deficit HSPU/8:39 Lisa S. 35/11:54

6AM

Victor 115/13:38 Pete 75/12:58 Jenny 85/11:24 Katie 75/11:40 Julie 55/9:06 Vin 75/11:31 Erick RX/12:50 Matt 115/12:51 Thea 95/11:21 Patrick M. RX/12:29 Michelle 55/11:51

7AM

Jason B. RX/19:00 The Original Jason 115/12:40 Vic RX+125# Power Clean/9:33 Raegan RX+95# Power Clean/12:28

9AM

Sonntag 95/12:50 Jess D. 85/18:43 Randy 115/14:09 Tricia 65/13:27 John Mc RX/15:56 Ed O. RX/12:25 Anne 45/13:48 Bill 95/16:18 Carolyn 85/17:40 Dave RX/14:58

10AM

Ed O'Ryan RX/13:25 Mary Lee 35/13:40 B Rad RX/11:10 Dan the Man 85/14:12 Metz 55/11:25 Mike Kelly 115/13:20 Curtis RX/10:04 Meghan 55/13:58 Dawn 45/14:05

4PM Matt B. 115/13:56 Frank 75/13:35 MK 65/8:05 Lynne (Mod/45) 12:35 Jenni 100/15:37 Sew Rx/12:28 Joann 75/12:23 Jail 65/12:04 Carlos 85/12:45 Felipe Rx/12:31 George 85/13:35

5PM Ashley Rx/15:27 Elyce 35/15:01 Jenelle 35/13:45 Steve Rx/9:29 Bisa 55/15:18 Paula 65/13:25 Rick 115/14:34 Mel 85/18:50 Gary 135/Rx+/15:38

6Pm Dennis 115/18:21 Julie 85/Mod/22:15 Lindsey 85/17:59 Jess W. 85/15:49 Malopy Rx/11:48 Dave Rx/12:01 Scott 65/15:58

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