Rest/Open Gym/CF Kids/Yoga

Body Tech Group

Wednesday November 13, 3013

Open Gym: 9:30-11:30am/6:00-8:00pm CrossFit Kids: Champs (3-6 years) 3:30-3:55 JV (6-12 years) 3:55-4:30 Varsity (13-17 years) 4:30-5:30 Yoga: 8:00-9:00pm

I want to reiterate one more time how happy I am for all our athletes who participated in the Midwest Classic Sunday.  From our newbies to the Box to our veteran athletes, from our first time CF competitors to our 5th place finishers, CFB showed the south suburbs what a community looks like.  The sea of Gray, white and Chicago blue never looked so nice.  Thank you to everyone for such a fantastic day, it was truly a joy to watch each and every one of you perform.

This Saturday we will participate in our first Trodo Box League Open.  While some folks have assembled teams there are some "free agents" out there.  We are happy to accommodate all athletes willing to participate Saturday.  Please put your name on the sign up sheet on the White Board if you would like to be placed on a team.  There are 3 categories of scaling so everyone can participate as there are no limiting factors.  While this is an internal fun competition, the top 2 teams from out Box will qualify to compete at CrossFit Defined December 14.  For those who compete, we will be able to compete against many of our friends as E-Town, 312, The Foundry, Windy City, Defined amongst others.  This is a great resource for continuing our competition training and prepping us for the Open.   Click here for the WOD details.  https://www.trodo.org/boxleague/open/

MindBodyOnline has created a new app which is designed to make signing in for WODs and managing your account easy. Here are the links to download for ITunes   https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8   and Google Play  https://play.google.com/store/apps/details?id=com.mindbodyonline.connect

Save Thanksgiving for CFB's FIRST annual Turkey Bowl at Beverly Park.  More details to come but we want to see as great a turnout as we had last year.  It was a ton of fun and we think it will be again this year.  The Box will be closed otherwise for all activities on Thanksgiving day.

We will be running an abridged schedule the week of Thanksgiving.  All evening sessions (CF Kids included) Wednesday November 27 are cancelled. And Friday November 29 we will be running only morning sessions at 8 am, 9 am , 10 am, and 11 am.

Save the date.  Sunday December 8 we will celebrate our 2 year anniversary and holiday party.  This will be a brunch event open to family members.  We are diligently working out the details.  We will keep you posted as the preparations unfold.