Descending/Ascending Ladder-Happy BDay Dennis

DennisBJsTuesday November 12, 2013

!!!Happy Birthday Dennis!!!

WOD

20 Min Cap Decending Ladder 10-1 Deadlifts 225/155/75 Ascending Ladder 1-10 C2B then ITR (In Time Remaining) Max Rep DUs* *Final Score will be time+DU reps.  Single reps will also be noted.

Skill/Strength: TGU 4 Rounds 3 Reps per arm Climbing weight

Warm Up: DROM Mobility 60 sec at each station 2 Rounds Row-No Straps Hollow Rocks Burpee Pull Ups

5:00 Paul D 145/11:40-200DUs Pat M 225/10:24-15Dus (500S) Debbie 105/ 12:05-403 Singles Matt H 155/13:05-88DUs Melissa C 105/9:06-2DUs Lisa 115/9:58-12DUS Chuck 135/12:40-190 Singles Wendy 115/10:04-1DUs/320 Singles Grande 225/13:22-18DUs Jess J 105/10:35-419 Singles Jim J 225/13:43-6 DUS Mercedes 105/9:42-42DUs/300Singles Maria 95/12:27-1DU/353Singles Raegan Rx 11:13-301DUs Adrian 95/12:59-38DUs

6:00 Katie N135/13:59-138DUs Victor 155/17:19-44DUs Dan B Rx 13:15-75DUs Gary Rx 16:03-130DUs Thea Rx 14:30-248DUs Sez 165/18:40-17DUs Jenny N 155/15:23-315 Singles Amy H 55/14:50-353 Singles Matt B 185/14:50-320 Singles

7:00 Jason Rx 15:02-149DUs Dennis 185/18:07-74DUs Anthony Rx 13:10-212DUs Clint Rx 12:55-199DUs Sarah 115/12:45-74DUs Erin 95/13:41-416Singles

9:00 Randy Rx 12:10-249DUs Tricia 105/10:52-101DUs Kim T 75/11:10-350 Singles Jackie 155 14:04-211DUs Jes W 155/12:59-23DUs/233Singles Jenni Rx 10:53-460DUS Fred Rx+ (20# Vest) 14:04-141 Dave Rx 15:39-130 Eddie Rx 12:10-227

10:00 Metz 95/12:35-9 Amy K 105/14:06 18DUs/190Singles Curtis Rx 12:22 282DUs

2:00 Nick Rx 13:20-157

4:00 Mr. Burns 95#/13:53-250 (s) Steve Rx 11:32-310 (d) Christine 105#/ 8:47-167 (d) Bernadette 155#/ 8:50-100(s)+261(d) Jess D 105#/12:14-130(s) Felipe 155#/12:18-56(d) George 115#/12:20-156(s) Sofi 75#/9:15-200 (s)(d) Liam Rx 11:32-40 (d)

5:00 Mike K. Rx 15:15- 422(s) 15(d) Jack 95#/15:57-100(s)

6:00 Patty 115#/ 12:50-279 (d) Jamille 95#/12:34- 382 (s) Paula 75#/ 11:10- 307(d) Jason 135#/ 13:09- 204 (s) Candice 105#/ 12:42-318 (s) + 4(d)

7:00 Ed O' Rx 12:49- 170 (d) Mel 125#/ 11:07-120 (d) Allison Rx 12:57-52 (d) Bisa 45#/ 10:55- 300 (s) Lisa 45#/ 12:02-116 (s)

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