The Reeser/Happy 12th BDay Reese!!!

reese gokart

Monday November 11, 2013

CFKids: JV (6-12 years) 3:20-3:55 Varsity (13-17 years ) 5:00-6:00

"The Reeser"

12 min AMRAP

12 Wallballs 20/14 12 Ring Rows 12 HRPU 12 Pull Ups 12 Kettle Bell Swings 70/53/35 12 Burpees Box Jump

Skill/ Strength: Front Squat 10 rounds x 3 reps at 80% 1RM

Warm Up: 500 m Row Lateral Band Walks 2 laps DROM then 3 Rounds 30 sec each of Mountain Climbers Ring Dips/Matador Dips PVC OHS

5:00 Mercedes 10# med ball-2 red bands/2 rounds +39 Anne 10-blue-15# Kb/ Maria red-purple/2 rounds +12 Melissa C 10-2 red-20#/

6:00 Lisa Red-Green-25# Kb/2+55 Matt G Rx 2+26 Juliette 10-Red-Blue-20# Kb Victor 53#/2+24 Vin 14-53# Kb Sez 53#/2+6 Michelle 10-Red-Green-20# Kb/2+21 Janelle 10-25# Kb/2+36 Jenny N Rx 2+3 Dan B 53#/2+41

7:00 Anthony Rx 2+22

9:00 Dave 53#/ 2+17 Randy Rx 2+41 Tricia Blue 44# Kb/2 Dennis Rx 1+58 Joann 35#/2+37 Milo 44#/2 Jenni Rx/2+39 Grande Rx 2+51

10:00 Metz 35#/2+26 Carlos 53#/2+12 Marylee 15#/2+12 Clint Rx 2+46 Sarah 25# /2+20 Matt B Bands-53#/2+12 Meghan Blue-35# Kb/2+12 Bill 16-44#/1+40

4:00 Sewnig Rx 2+60 Lynne 20#/ 1+71 MK Mod/2 rounds Steve M. Rx 2+60 Frank 53#/16? G. band/ 2 Lindsey 44#/ 2 +32 Jackie 35#/ 1+74

6:00 Scott 35#/1+66 Allison  RX/  2+17 Jess  53/ 1+68 Bernadette  44/ 2+24 Candice  25/ 1+54 Dawn  20/ 1+56 Carolyn  RX/2+9 Lori 35/2+36 John  53/ 1+66

7:00 Mikey RX+(30") 2+41 Ron  53/ 2+70 Debbie  35/2+38 Ed  RX/ 2+42 Adrian  RX/ 2+7 Michelle  25/ 2 Gigi  10/ 2+4

CFB Kids, WODCoach1 Comment