Rest/Midwest Classic CrossFit Body Tech/Box Closed


Sunday November 10, 2013

Best of Luck to all our teams competing at the Midwest Classic today.

The competition at CrossFit BodyTech in Mokena is today.  The Box will be CLOSED as many of us will be in Mokena.   Please consider coming out and supporting your CFB friends by being a spectator.  The first heat of the first WOD is at 8:00.  Second WOD (Fran) begins at 9:30 and the third WOD will begin at 11:00.  There is a fourth and Final WOD to determine the winner which will see the top 5 teams compete.  These times are tentative and they expect to be wrapped with the day by 3:00.  Here are directions.,-87.731964&sspn=0.59039,1.20163&geocode=FbJPfAIdqBXG-iGONaMDAb2nIykDqj0VISUOiDGONaMDAb2nIw%3BFWyxeQId_YPD-iGQ4LbcSbc17yndCVDfzRQOiDGQ4LbcSbc17w&t=h&mra=ls&z=11

MindBodyOnline has created a new app which is designed to make signing in for WODs and managing your account easy. Here are the links to download for ITunes   and Google Play


We are now officially an affiliate in the Trodo Box League.  This is a local group where we compete internally and then once a month go to a Box League slamdown.  We will be able to compete against many of our friends as E-Town, 312, Defined amongst others are already signed up.  This is a great resource for continuing our competition training and prepping us for the Open.  The next team WOD has been released and must be submitted by Sunday November 17.  Put together a team of 4 and see how you do.  Click here for the WOD details.

Save Thanksgiving for CFB's FIRST annual Turkey Bowl at Beverly Park.  More details to come but we want to see as great a turnout as we had last year.  It was a ton of fun and we think it will be again this year.  The Box will be closed otherwise for all activities on Thanksgiving day.

We will be running an abridged schedule the week of Thanksgiving.  No PM Open Gym and no Yoga Wednesday November 27, and Friday November 29 we will be running only morning sessions at 8 am, 9 am , 10 am, and 11 am.

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