Paleo Challenge WOD 8/Repeat of WOD 1

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Friday November 8, 2013

18 min time cap Must perform same level as September 24 21-18-15-12-9-6-3 of:

Wall Balls Men L-3/20#, L-2/20#, L-1/12# Women L-3/14#, L-2/14#, L-1/8# Deadlifts Men L-3 115#, L-2 105#, L-1 85# Women L-3/75#, L-2/65# L-1/55# Box Jumps Men L-3 24", L-2 20", L-1 16" Women L-3/20", L-2/16", L-1/12"

Skill/ Strength: Tabata Bottom to Bottom Squat

Warm Up: 400 m Run DROM 3 min AMRAP 1 Burpee 2 Squat Tuck Jumps 3 HRPU 4 Mountain Climbers 5 Jumping Jacks then 1 min Paleo Chair then 5 min Band Mobility -Calf -Shoulder -Hips

5:00 Maria L3/15:47 Wendy L1/12:37 Mercedes L1/12:49 Debbie L3/10:29 Jess J L2/12:13 Jim J L3/13:27 Melissa C L1/12:47 Pat M L3/12:29 Vic L3/11:05

6:00 Katie N L3/15:07 Jenny N L3/11:26 Victor L3/13:13 Derrick L3/13:08 Matt G L3/11:05 Julie G L1/11:22 Vin L2/15:24 Dan B L3/12:54 Michelle B L1/15:38

7:00 James L3 14:31 Nick K L3/12:08 Jason B L3/12:15 Raegan L3/10:51 Pete L2/14:41

9:00 Fred L3/ 11:08 Jackie L3/ 10:58 B-Rad L3/ 10:09 Coach L3/ 12:10 Tricia L2/ 14:30 Grande L3/ 11:17 Steve L3/ 9:52 Randy L3/ 16:35 Paul L3/ 15:46 Kim L1/ 16:20 Ed O' --Mod

10:00 Anthony L3/ 14:12 Marilee L1/ 16:18 Amy L1/ 11:29 Metz L1/ 9:48 Nutz L3/ 17:26 Kim L3/ 11:50 Mike L1/ 225 reps John W. L2/ 225 reps Dawn L1/15:46 Tracy L1/ 11:37

4:00 Lynne L1/ 12:20 Jail L3/ 14:41 Jenni L3/ 10:22 George  Mod/ 15:30 Carlos L2/ 15:27 Felipe L3/ 14:15 Liam L3/ 10:40 Tammy   Mod/ 12:58 Gary L3/ 12:27 Frank   Mod/ 13:40

5:00 Ashley L3/ 9:52 Carolyn L3/ 11:54 Paula L1/ 15:32 Bisa Mod/ 15:40 Kevin L3/ 13:46 Matt L3/ 13:46 Ed L3/ 13:53 TMK L3/ 16:15 Dan Mod/18:00 Jess D. L3/12:10

6:00 Allison L3/ 12:16 Adrian Mod/ 14:29 Malopy L3/ 12:41 Shawn Mod/ 17:15

 

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