Paleo Challenge WOD 9-Repeat WOD 2

Arnold

Thursday November 7, 2013

WOD

12 Min Time Cap: 100 Burpees 100 Kettlebell Swings

Men Level 3 53#, Level 2 35#, Level 1 25# Women Level 3 35#, Level 2 25#, Level 1 15#

Skill/Strength: 20-25 min to establish 1RM Squat snatch.

Warm Up: Warm Up: DROM Band Mobility (Shoulder opening, Hip Floss) 60 sec at each station 2 Rounds Row Abmat Sit Ups Burpee Pull Ups then Burgener as Group

5:00 Mercedes L1/11:43 Melissa L1/163 Anne L1/140 Gigi L1/130 Debbie L2/9:37 Wendy L2/11:53 Chuck L1/140 Matt H. L2/155 Pat L3/11:00 Vic L3/11:22 Lisa L2/186

6:00 Matt G. L3/170 Julie G. L1/11:20 Derrek L3/167 Victor L3/183 Katie N. L3/11:58 Patrick M. L3/5:51 Jo L3/176 Michelle L1/166 Jenny N. L3/185 Vin L2/175 Thea (mod)

7:00 Jason O. L3/182 Nick K. L3/190 Dan B. L3/173

9:00 T3 L3 193 Sonntag L3 145 Tim L1 170 Grande L3 11:45 John Mc L3 11:40 Kim T L1 140 Eddie Modified

10:00 Steve L3 11:49 B-rad L3 11:09 Curtis L3 180 Metz L2 9:44 AmyK L2 170 Jackie L3 11:58 Fred L3 9:05 Anthony L3 191 Tracy B L1 11:29

4:00 Annie L1/175 Jack P L1/182 Lynne L1/ 172 Joann L3/11:39 Tammy L2/11:15 Frank L2/168 Carlos L2/ 10:51

5:00 Bernie L3/184 Dan L L3/141 Kari L1/167

6:00 Jess D L2/10:43 Lori L3/ 192 Tricia L2/166 Jes W L3/193 Meghan L2/159 Kim W L3/ 167

7:00 Janelle L2/10:24 Nick J 44/137 Mel L3/148 Ed O L3/185 Felipe L3/193 George L2/110 Gary L3/181 Adrian L2/185 Carolyn L3/180 PJ L2/141 Matt B L3/190 Lindsey L3/192

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