Rest/Open Gym/CF Kids-All Ages/Yoga

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Wednesday November 6, 2013

Open Gym 9:30-11:30am/6:00-8:00pm CF Kids Champs (3-6 years) 3:30-3:50 JV (6-12 years) 3:50-4:30 Varsity (13-17 years) 4:30-5:30 Yoga: 8:00-9:00pm

News/Notes:

Dave's mother passed away early yesterday morning. She was ill for some time and she finally succumbed to her illness.  Our thoughts and prayers go to Dave and his family with our most profound sympathy.  There will be a Mass at St Cajetan this Friday November 8th at 11:30am.  Visitation will also be at the church before from 10:00-11:30am.  Internment will follow at Holy Sepulchre Cemetery.

MindBodyOnline has created a new app which is designed to make signing in for WODs and managing your account easy. Here are the links to download for ITunes   https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8   and Google Play  https://play.google.com/store/apps/details?id=com.mindbodyonline.connect

We are in the final throes of the Paleo Challenge.  I hope the folks who participated learned a lot and plan to continue to follow a clean lifestyle.  We will need to get measurements again for final submission.  Please see Maria to make arrangements to get measured.

Honored Prairie will be delivering to the Box Saturday November 9.

We are now officially an affiliate in the Trodo Box League.  This is a local group where we compete internally and then once a month go to a Box League slamdown.  We will be able to compete against many of our friends as E-Town, 312, Defined amongst others are already signed up.  This is a great resource for continuing our competition training and prepping us for the Open.  The next team WOD has ben released and must be submitted by Sunday November 17.  Put together a team of 4 and see how you do.  Click here for the WOD details.  https://www.trodo.org/boxleague/open/

The competition at CrossFit BodyTech in Mokena is this Sunday, November 10 (not a far drive at all. )  It looks like we are fielding 6 teams (whoa.)  Please consider coming out and supporting your CFB friends by being a spectator.

Save Thanksgiving for CFB's FIRST annual Turkey Bowl at Beverly Park.  More details to come but we want to see as great a turnout as we had last year.  It was a ton of fun and we think it will be again this year.  The Box will be closed otherwise for all activities on Thanksgiving day.

We will be running an abridged schedule the week of Thanksgiving.  No PM Open Gym and no Yoga Wednesday November 27, and Friday November 29 we will be running only morning sessions at 8 am, 9 am , 10 am, and 11 am.

CFB Kids, WODCoach1 Comment