Chipper Marathon/Happy BDay Joann B

State of mind

Tuesday November 5, 2013

!!!Happy Birthday Joann B!!!

WOD

25 min Cap 25 wallballs 20/14/10 75 du’s 50 ring pushups 25 squat cleans 135/95/65 75 du’s 50 HRPU 25 wallballs

Skill/Strength: 2 Rounds 40 Flutter Kicks 1 min Plank Hold 30 Hollow Rocks 1 min Plank hold

Warm Up: 400 m run DROM then 2 rounds 60 sec Wall Walks Pistols T2B Mountain Climbers then 60 sec Paleo Chair

5:00 Pat M   17:58  (S) Vic   17:28  Rx Melissa   21:47   (S) Mercedes   19:29   (S) Lisa   19:48   (S) Maria   21:23   (S) Jim   21:26   (S) Jessica   18:28 Wendy   19:50   (S)

6:00 Julianna   20:48   Rx Katie   19:28  (S) Patty   19:35 Matt G   19:27   (S) Vin   19:22   (S) Thea   16:18   Rx Victor   17:42  (S) Patrick M   14:16 Joanna   16:39   (S) Michelle   21:50   (S) Amy H   17:29   (S)

7:00 Gary A   18:39   Rx Jason O   21:25   Rx Raegan   15:59   Rx Simeko   19:40   (S) Mike  21:56   (S) MK   20:16

9:00 Angie 24:15 (s) Rick 25:05 (s) Randy 19:44 (s) Sam 11:53 Rx Tricia 24:27 (s) Kim 22:17 (s) Ed 18:55 Rx Grande 17:08 (s) Lindsey 17:06 Coach 19:58 Rx

10:00 Tracy 19:32 (s) Amy 22:30 (s) Mary 16:22 (s) Freddy 18:03 Rx + 165# & 25lb med ball Malopy 19:18 Rx TMK 22:30 (s) Jason B. 28:28 Dan L. 22:33 (s)

1:00 Nick Rx 23:24

4:00 Lynne 30# 19:57(s) Annie 45# 20:00 (s) Bernadette 65# 18:51(s) Liam Rx (s) +25# 17:44 B-Rad Rx 21:44 James 75# (s) 19:44 Frank 75# (s) 23:08 Sofi 40# (s) 21:15

5:00 Kari 35#(s)/ 18HRPU John W. 95#(s)/ 7 HRPU Carlos 55#(s)/ 20:50

6:00 Lori 65# DUs/ 20:07 Sez 95#(s)/ 23:07 Allison RX (s) 21:55 Jess D RX(s) 18:10 Jessica RX(s) 22:31 Paula 95# DUs 20:41 Bisa 35#(s) 45 HRPU Jemelle 65#+16#med ball 22:10 Lil Sez 55#(s) 22:29

7:00 Ed O' RX 23:25 Debbie 55# (s) 16:01 PJ 75# 10# (s)/ 20:22 Adrian 65# (s)/ 22:44 Michelle 25#(s)/ 21:12 George 65# (s)/ 21:16 Felipe 95# (s)/ 19:19

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