Girls Gone Wild-Happy BDay Jenelle

Corporal SideAss, not quite enough to be promoted

Saturday November 2, 2013

!!!Happy Birthday Jenelle!!!

Open Gym/Strength Training; 8:00-9:30am Team WOD 9:30-10:45am Free Intro Class 11:00am

WOD Teams of 2

“Benchmark Girls Gone Wild” With a partner, complete for time: 30 Clean and Jerks 135,95,75 Run 400 meters 21 Kettlebell Swings 53,3518 12 Pull ups Run 400 meters 15 Overhead squats 135,95,75 Run 400 meters 15 Thrusters 135,95,75 15 Pull ups Run 400 meters 50 Double unders 150 singles 50 Sit ups

Skill/Strength: Station Set Up Organization Mobility

Warm Up: 800 m Run OH Walking Lunges 45/25/15 10 T2B 20 HRPU 30  ABmat Sit Ups 40 Air Squats 60 sec Paleo Chair DROM

Ashley Jackie 95/75/35 21:33

Jenny Lindsey 75/35 19:25

Raegan Thea Rx 16:49

Melissa Christine 64/35 19:14

Jess Bernadette 64/35 18:16

Steve Jason 75/53 20:41

John Ed O'R 115/53 18:57

Patrick Mo 115/53/35 16:44

Sam 115/53 19:40

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