Costume WOD/Bring Sally Up

Pinkys out

Friday November 1, 2013

Halloween Costume WOD tonight at 5 and 6.  Stay for fun, food and drink.

WOD

EMOM 20 6 KB SDHP 5 KB Swingss 4 Wall Balls

Skill/Strength: Bring Sally Up w/ Empty Bar 45/35/15

Warm Up: 400 m Run DROM then 3 Rounds 30 sec each Burpee Pull Ups Hollow Rocks Air Squats

5:00 Maria 25#-14#/20 rounds Wendy 27#-10#/20 Raegan Rx+ (20# ball last 2 rounds)/ 20 Vic Rx 20 rounds Lisa 44#-14#/19 Jim J Rx 20 Jess J 25#-14#/20 Chuck 35#-10#/20

6:00 Thea Rx+20# ball/20 rounds Pete 53# Russian-20#/20 Katie 44#-10#/8 Jenny N 44#-14#/8 Victor 35#-20#/9 Patty 35#-14#/11 Matt G Rx 9 Derrick Rx 9 Erik W Rx 7 Vin 53#-14#/8

7:00 Gary A Rx 12

9:00 Sewnig Rx 11 rounds Beetle Rx 17 Rich Rx 12 Jess D Rx 9 Gigi 18#-10#/11 Eddie Rx 13 Erik P 35#-14#/5 Tricia 44#-14#/5 Paul S 35#-20#/20

10:00 Tracy B 35#-14#/20 Metz Rx 20 Kels Rx 8 Curtis Rx 5 Simeko 18#-14#/17 Marylee 8#-10#/18 Meghan 25#-14#/20 B-rad Rx 17 Nutz 35#-16#/8 Pat M 53#-20#/19 Jenelle 20#-10#/20 Grande Rx+25# med ball/20 Ed O Rx 12 James 53#-16#/12

4PM Jason O 53/20 20 Lindsey 44-14/18 Steve Rx 7 Joann 35/14 20 Frank 25/20 20 Lynne 20/10 20 Liam 70/25 12 Jail 35/14 20 Matt B. 53/20 20 Felipe 53/20 20 George 44/16 20 Jason B 54/20 18 Michelle 15/10 20 Adrian 35/20 20 Mr.Burns 35/10 20

6PM Christine 35/14 20 Malopy Rx 5 Jenni Rx 20 Sonntag 17 53/20 John R Modified Tammy 35/15 (thrusters) 20

Inspiration, WODCoach1 Comment