Rest/Open Gym/CF Kids-All Ages/Yoga

todays prep

Wednesday October 30, 2013

Open Gym 9:30-11:30am/6:00-8:00pm CF Kids Champs (3-6 years) 3:30-3:50 JV (6-12 years) 3:50-4:30 Varsity (13-17 years) 4:30-5:30

Yoga 8:00-9:00pm

News/Notes:

If you haven't done so, please take a moment to fill out our performance survey. Click here to take survey  We appreciate your input and feedback and we rely on that input to create an excellent environment which is ever evolving and growing. Thanks.

We are in the final throes of the Paleo Challenge.  I hope the folks who participated learned a lot and plan to continue to follow a clean lifestyle.  We will be repeating WODs 1, 2 and 3  this and next week.  November 10 is coming up fast.

Honored Prairie will be delivering to the Box Saturday November 9.  Deadline for ordering is Monday November 4th.  These guys are really great and have exceptional meat, honey and eggs.  If you are looking for Grass Fed, Free Range, Local, sustainable, then consider getting your provisions from Blain and the Seven Son's Farm.  http://store.honoredprairie.com/ 

This Friday November 1 we will have a Halloween Party and Costume WOD. 5pm and 6 pm will be dedicated to WODing in costume followed by hanging out. We will bring and fire up the grill. Please bring an item, either a side or snack and a beverage of your choice. Try to keep it clean and close to paleo.

We are going to become an affiliate in the Trodo Box League.  This is a local group where we compete internally and then once a month go to a Box League slamdown.  We will be able to compete against many of our friends as E-Town, 312, Defined amongst others are already signed up.  This is a great resource for continuing our competition training and prepping us for the Open.  Check out the details here, https://www.trodo.org/boxleague/  and I will have more as they become available.

The competition at CrossFit BodyTech in Mokena is Sunday November 10 (not a far drive at all.  It looks like we are feilding 5 teams (whoa.)  Please consider coming out and supporting your CFB friends by being a spectator.

We have set our next On-Ramp schedule for Monday November 4.  We will be running an AM and PM this month to meet a demand.  The AM session will begin at 11 am and PM at 6:45.  If you have friends or family members you want to join our super community let them know.

Save Thanksgiving for CFB's FIRST annual Turkey Bowl at Beverly Park.  More details to come but we want to see as great a turnout as we had last year.  It was a ton of fun and we think it will be again this year.  The Box will be closed otherwise for all activities on Thanksgiving day.

We will be running an abridged schedule Friday November 29, the day after Thanksgiving.  We will be running only morning sessions at 8 am, 9 am , 10 am, and 11 am.