Franamid

small improvements

Tuesday October 29, 2013

Franamid

25 min Cap 1-10-1 Thrusters 95/65/35 Pull Ups

Skill/Strength: Atlas Stones 3 Rounds 45 sec then after third round 45 sec Max Effort HRPU

Warm Up: 400 m run DROM then 2 rounds 60 sec Wall Walks Pry squats T2B Mountain Climbers

5:00 Maria   55/ Red/Purple   24:15 Mercedes   45/ Blue/Red   21:18 Chuck   65/ 9T down Melissa C   25/ Blue/Red   19:09 Debbie   55/  3 down Wendy   55   Red x2/  2 down Raegan Rx   18:12 Jess J   45/ Red/Blue   19:00 Jim J   Rx   22:14 Amy P   55  Blue x2/ 5 down Vic   Rx   16:41

6:00 Jo  55 Blue/Red  19:55 Thea  Rx   18:57 Pat M   Rx   19:37 Erik W   Rx   23:37 Victor   65/   24:06 Chris W   Rx   22:03 Gary A   Rx   22:25 Derrick   Rx   4 down Amy H   Red/Blue   23:19 Juliette   50/ Green   20:21 Matt G   Rx   2 down

7:00 Beetle Rx 21:18 Jenny N Rx 6 down (!!!FirstRx PullUp WOD!!!) Lindsey 65#/ 4 Down Simeko 55 Green-Green/7 Down Michelle B 35# Green-Red/5 Down Erin 55# Blue-Red/ 8 Down

9:00 Jess D Rx 24:47 Rick 75#-Jumping/22:27 T3 DNF Paul S 65#-Jumping/20:18 Eddie Rx 18:02 Grande Rx 19:13 Tricia 65#/24:57 Jason M 65#-Jumping/ 22:38

10:00 James 65#-Jumping/20:00 Jackie Rx 22:07 McGinnis Rx 19:08 Malopy Rx 19:09 Nutz 65#/23:38 Amy K 35#/ 3 Down (26:35) Tracy B 45#-Blue-Green/21:08 Metz 35#-Jumping/24:36

3:00 Sam Rx 13:52 Nick K Rx 21:05 John Mc Rx 20:30

4:00 Jail 55#/23:38 Jenni Rx 19:35 Bernie 55#/19:57 Lynne 30#/23:10 Kevin Rx 25:00 Liam Rx 20:35 Rich Rx 24:58 George 55#/24:55 Felipe 85#/24:48 Joann 55#/23:48

5:00 Mike K Rx 8+2 Down Christine 55#/21:47 John R. 75#/19:25 Julie Rx 24:22 Vin 65#/ 6 Down Frank 75#/ 5 Down Kari 35#/23:11 John W. 65#/23:10 Jenelle 35#/23:05 PJ 65#/ 5 Down

6:00 MK 55#/7 down Chris 75#/21:59 Liz 35/bands/23:23 T.J. 95#/bands/23:32 Jamille 45/jump/22:05 Ron 65/bands/4.5 down Carlos 65/band/17:35 Matt 95/bands/7.4 down Gareth Rx/20:19

7:00 Adrian 55/23:40 Elise 15/20:47 Michelle 15/18:38 Melissa Rx/7.12 down Ashley Rx/6.3 down/20:19/DNF ED Rx/4.2 down Allison Rx 23:45

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