Freedom Isn't Free 5k today at 11am

Cpl Lowry

Sunday October 27, 2013

Please join us today at Br. Rice for the 2nd annual Freedom Isn't Free 5k.  We will have a booth set up at 9:00 am.   Julie will be at the booth and running the post run WOD.  You can use that as your staging area for your gear too.  Bring your jump rope if you have one and we will bring some for those who do not.  National Anthem will begin at 11:00 with starting gun immediately after.  Post run WOD will be on the track. Please come out and support this great cause for a Marine who paid the ultimate sacrifice and also for the Scholarship Foundation.  Thanks and we will see you tomorrow.

2nd Annul Cpl. Conner Lowry 5K WOD

5K Buy In Then 50 DUs 50 m Walking Lunges 15 Burpees 50 m Walking Lunges 15 HRPU 50 DUs 50 m Walking Lunges 15 Air Squats 50 m Walking Lunges 50 DUs

If you haven't done so, please take a moment to fill out our performance survey. Click here to take survey  We appreciate your input and feedback and we rely on that input to create an excellent environment which is ever evolving and growing. Thanks.

If you are a part of the Paleo Challenge please be sure to submit your scores for validation. Scores must be submitted for WOD 7 by 10:59 tonight. If you need to still get the WOD in the Box will be open today from 9-11am.   I hope everyone is doing well on their challenges and big progress is being made.  November 10 is coming up fast.

Friday November 1 we will have a Halloween Party and Costume WOD. 5pm and 6 pm will be dedicated to WODing in costume followed by hanging out. We will bring and fire up the grill. Please bring an item, either a side or snack and a beverage of your choice. Try to keep it clean and close to paleo.

The competition at CrossFit BodyTech in Mokena is Sunday November 10 (not a far drive at all) has posted movement standards for the teams.  We are still looking for 1 guy and 1 girl to fill slots on a team. 2 guys and 2 girls. You can sign up here. http://www.rxcompetitions.com/2013/09/crossfit-bodytech-midwest-classic/ We have 5 for sure teams going from CFB and if we fill the needs of this other team we can send a 6th . Let us know if you are looking for partners and we will set you up.

We have set our next On-Ramp schedule for Monday November 4.  If you have friends or family members you want to join our super community let them know.

Save Thanksgiving for CFB's Second annual Turkey Bowl at Beverly Park.  More details to come but we want to see as great a turnout as we had last year.  It was a ton of fun and we think it will be again this year.  The Box will be closed otherwise for all activities on Thanksgiving day.

We will be running an abridged schedule Friday November 29, the day after Thanksgiving.  We will be running only morning sessions at 8 am, 9 am , 10 am, and 11 am.

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