Team Saturday-Happy BDay Dan B

October On-Ramp                                              Congratulations On-Ramp Grads.  Welcome to the community

Saturday October 26, 2013 !!!Happy Birthday Dan B!!!!

Open Gym 8:00-9:30 Team WOD 9:30-10:45 Free Intro Session11:00-12:00

WOD Teams of 2 30 min AMRAP 10,000# Deadlift Buy In then 10 Burpee Box Jumps 20" 20 Wall Balls 30 AbMat Sit Ups 200 m Buddy Carry *Only 1 team member can work at a time.

Warm Up: DROM Mobility then 2 Rounds 1 min each Row T2B HRPU Air Squats

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