PWR Snatch-Press-BJs/Happy BDay Tracy B!

emergency rooms

Thursday October 24, 2013

!!!!Happy Birthday Tracy B!!!!

WOD

8 min AMRAP 8 Power Snatch 75/55/35 8 Behind the Neck Press 75/55/35 8 Box Jumps 24/20/20 step up

Skill/Strength: EMOM 5 2 squat snatch @ 70-75% 1RM

rest 3 minutes-change weight

EMOM 5 2 squat clean @ 70-75% 1RM

Warm Up: DROM Mobility then 2 Rounds of 60 sec per station Row Sit Ups Burpee Pull Ups Wall Facing Squats Then Burgener as Group.

5:00 Raegan  Rx/ 5+5 Mike   Rx/ 4+3 Mercedes   45/  3+4 Jim   Rx/ 5 Jessica   45/ 5 Wendy   45/ 4 Amy P.   45/ 4 Pat   Rx/ 5+18 Vic  Rx/ 5+13 John   MED Lisa   45/ 4+11 Chris  Rx/ 6+12

6:00 Thea   Rx/ 5+5 Patrick   75/ 4+7 Matt   Rx/ 5+1 Julie   30/ 6+16 Jenny   Rx/ 3+10 Erik   Rx/ 4+8 Victor   65/ 4+3 Sez   75/ 3+4 Peter   65/ 4+3 Katie   65/ 3+13 Vin   65/ 4+8 Amy   35/ 4+8

7:00 Gary   Rx/ 5 Anthony   Rx/ 3+21 Mike   65/ 3+15

9:00 Dave Rx+ 30" box/76.5# Bar 4+3 T3 Rx 4+11 Beetle Rx+ 30" box  5+8 Eddie Rx 5+9 Tricia Rx 3+23 Lindsey Rx 4 Paul S 20"/65# 3+8

10:00 Curtis Rx 4+9 Jason B Rx 4+12 B-rad Rx 6+2 Metz 35# 4+20 Tracy B 55# + 10# Vest 3+6 Amy K 55#/3+1 Gera 15#/ 3

2:30 Nick K Rx 5 John Mc Rx 6+2

4:00 Steve M. Rx 5+3 Sean Mc 65# 3+7 George 55# 5 Felipe Rx 4+9 Jenni Rx 6+1 Ron 55# 4+6 Jess D. Rx 5+4 Lynne 30# 4+12 Brian Rx 5+6 Chris W. Rx 5+10 John W. 65# 4 Kevin Rx 4+23 Sean McG Rx 5+3

5:00 Bernadette Rx 4

6:00 Chris 65# 4+3 Liz 45# 3+6 Bisa 25# 3+9

7:00 Ed O'R  Rx 4+12 Mel Rx 4+5 Jackie Rx 4+23.5 PJ 65# 3

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