Open Gym/CF Kids All Ages/Yoga

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Wednesday October 23, 2013

Open Gym-9:30-11:30am/6:00-8:00pm CF Kids-Champs (3-6 years) 3:30-3:50 JV (6-12 years) 3:55-4:30pm Varsity (13-17 years) 4:30-5:30pm Yoga-8:00-9:00pm

News/Notes:

If you haven't done so, please take a moment to fill out our performance survey. Click here to take survey  We appreciate your input and feedback and we rely on that input to create an excellent environment which is ever evolving and growing. Thanks.

If you are a part of the Paleo Challenge please be sure to submit your scores for validation. I hope everyone is doing well on their challenges and big progress is being made.  November 10 is coming up fast.

We are an official sponsor again this year for the Second Annual Freedom Isn't Free 5k. This is an event to help support the Cpl. Conner Lowry Memorial Scholarship Fund at Brother Rice High School. The event is this coming Sunday October 27th race start at 11 am and we at CrossFit Beverly do a post run WOD. Please join us in this great neighborhood event to support a local hero who paid the ultimate sacrifice for freedom. If you have non CFB friends who want to join us in the WOD they are more then welcome. We will set up our WOD on the track just outside the cafeteria doors.  We will post the WOD Saturday.

Friday November 1 we will have a Halloween Party and Costume WOD. 5pm and 6 pm will be dedicated to WODing in costume followed by hanging out. We will bring and fire up the grill. Please bring an item, either a side or snack and a beverage of your choice. Try to keep it clean and close to paleo.

The competition at CrossFit BodyTech in Mokena is Sunday November 10 (not a far drive at all) has posted movement standards for the teams.  We are still looking for 1 guy and 1 girl to fill slots on a team. 2 guys and 2 girls. You can sign up here. http://www.rxcompetitions.com/2013/09/crossfit-bodytech-midwest-classic/ We have 5 for sure teams going from CFB and if we fill the needs of this other team we can send a 6th . Let us know if you are looking for partners and we will set you up.

We have set our next On-Ramp schedule for Monday November 4.  If you have friends or family members you want to join our super community let them know.