Barbells For Boobs/Congratulations Allison on your Wedding Day

donate-now-black

Click photo to make a donation

Saturday October 19, 2013

All of us at CFB wish Allison a lifetime of love, joy and good health today as she exchanges vows on her wedding day.  Savor today Allison, It's gonna amazing!!

Please post to Comments heat request.  We will run 5 teams at a time with first heat at 8:30am.

Here is the current schedule: 8:30 Raegan/Lindsey Lynne/MK Christine/Nick K Debbie/Maria Dave/John Mc

9:00 Jason/Felipe IBTC Mercedes/Rose Vic needs a partner

9:30 Jenni/John

10:00 Melissa C/Wendy Mike Kelly needs a partner

If you have not donated on the page, please consider bringing a donation for B4B.  Check or cash please (checks to CrossFit Beverly.)  Bring a $50 donation and receive a limited edition CrossFit Beverly/B4B T-shirt.

If you have not looked at and taken the Survey we posted, please take a minute to do so.  Your feedback is invaluable to CFBs continued growth and success.Click here to take survey

WOD

Teams of 2 "Helen Meets Grace" 3 Rounds 400 m Run 21 KB Swings 53/35/25 12 Pull Ups then 30 Clean and Jerks 135/95/65

teams must run together but may split up work however they want

Inspiration, WODCoachComment