Lunges, KB Snatch, and Sit Ups

don't give up

Friday October 18, 2013

If you have not looked at and taken the Survey we posted, please take a minute to do so.  Your feedback is invaluable to CFBs continued growth and success.Click here to take survey

WOD

Walking lunge 30m 21 KB Hang Snatch Alt hands as needed 53/35/25 21 Sit-ups Walking lunge 30m 18 KB Hang Snatch 18 Sit-ups Walking lunge 30m 15 KB Hang Snatch 15 Sit-ups Walking lunge 30m 12 KB Hang Snatch 12 Sit-ups Walking lunge 30m 9 KB Hang Snatch 9 Sit-ups Walking lunge 30m 6 KB Hang Snatch 6 Sit-ups

Skill/Strength: Handstand Holds 6 rounds 30 sec work/3o sec rest

Warm Up: 500 mRow 15 GHDSU 15 GHDHX 10 T2B 10 HRPU 10 Jumping Squats 60 sec Paleo Chair DROM Burgener as Group

5:00 Mercedes 14:41 Debbie 14:24 Jess J 14:58 Jim J Rx 17:23 Raegan Rx 12:32 Maria 16:08 Melissa C 17:06 Vic Rx 12:35

6:00 Matt G 14:23 Juliette 12:49 Dan B Rx 13:43 Katie 14:30 Jenny N 14:00 Thea R 11:16 Chris W Rx 14:01 Patrick Rx 11:33 Victor 13:48 Vin 12:39

7:00 Jason Rx 14:36 Matt Mc Rx 13:00 Jason B 35/ 12:07 Ron 35/ 17:26 Eddie Rx 13:21 Mac 35/16:31 Lynne 15/18:05

9:00 Dave 44/ 14:30 Jess D 25/13:19 Rick 44/19:40 Tricia 25/18:20 Brian G Rx 14:23 T3 Rx 15:40

10:00 B-rad Rx 12:45 Fred Rx 13:16 (with a lot of confusion) Metz 20/15:09 Tracy B 25/16:16 James 35/16:06 Dawn 15/17:13 Marylee 8/15:18

4:00 Ashley 27/11:46 Bernadette 20/12:08 Jenni Rx 12:02 Jess D 25/11:22 Sean Rx 13:26 George 25/13:47 Felipe 44/13:38 Carlos 35/14:03

5:00 Mike K. Rx 15:50

6:00 Ed O Rx 15:01 Matt S. 35/13:39 Matt B. 35/12:05 Mel 25/15:12 Meghan 20/16:03 Christine 20/13:16

WODCoachComment