HSPU, K2E and Stick Jumps

dignity

Tuesday October 15, 2013

WOD

20 min AMRAP 5 HSPU 10 K2E 15 Lateral Stick Jumps 24/20/16

Skill/Strength: Muscle Up Progression -knees and toes -knees and toenails -Lying in Bands

Warm Up: 400 m Run OH Walking Lunges step>door 45/25/15 10 Pull Ups 10 KB Swings 10 KB Snatches 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair Lateral Band Walks DROM

5:00 Maria   11+16 Mercedes   10+17 Laurene   7+15 Jim 6+2 Jessica   6+7 Lisa   10+15 Pat Rx   9+21 Raegan Rx   9+5 Melissa   11+20

6:00 Thea   8+3 Patrick   9+9 Jenny   9+26 Katie   10+20 Sez   9+12 Victor   7+5 Dan   8+3 Amy H   10+11 Chris   8+12 Beetle   7+5 Vin   8+5

7:00 Nick Rx   5 Erin   8+10 Jason   7 Lindsey   7+1

9:00 Dave Rx+(30" box) 6+15 Sewnig 8+27 Mark 9+4 Angie 8+5 B-rad Rx 8+2 Tim 7+1 T3 Rx 7+2 Tricia 7+5 Eddie 8

10:00 James 11+22 Ron 5+13 Nutz 6 Jackie 9+14 Fred Rx+ (30" box-deficit paralettes) 7+13 Metz 8+4 Carlos 8+20 Amy K 8+25

4:00 Tammy 9 Lynne 11+22 Jenni 7+8 Jess 9

5:00 Mike Kelly 7 Liam 9+23 Gary 5+10

6:00 Glenn Canales 8+10 (Great To see you! Come On back next time you're in town!) Jason 6+13 Bisa 6+5 Patty 8+16 Daniel 7+27 Christine 9+10

7:00 Shawn 6+15 Allison 6+2 Melissa 7+13 Debbie 10 Meghan 8+7 PJ 7+1 Matt B. 9 Ed O' 8+1 Joann 10+3

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