Randy

randy-simmons

Monday October 14, 2013

WOD

Randy  Compare score to February 9, 2013 75 Snatches 75/55/35

Skill/Strength: 3 Position Snatch 3 rounds x 3 reps 70% 1RM (1)High Hang, (2) Take Off, (3) Floor

Warm Up: 400 m Run 10 Strict Pull Ups 5 per arm KB Snatch 10 HRPU 15 GHDSU 15 GHDHX 10 Squat Tuck Jumps DROM Burgener as group

5:00 Laurene 25#/ 6:51 Beetle RX/ 5:10 Melissa 25/ 6:14 Mercedes 35/ 7:00 Wendy 25/ 4:53

6:00 Jenny RX/ 5:23 Katie RX/ 6:57 Victor 45/ 6:21 Matt RX/ 6:13 Julie 35/ 6:01 Vin 45/ 7:10 Dan RX/ 7:29 Sez 65/ 8:48

7:00 Matt 65#/ 7:40 Nick RX/ 7:41 Amy RX/ 11:43 Dave RX/ 8:27

9:00 Tricia Rx 11:55 Jenni Rx 5:37 Jess D. Rx 7:44 Sheila 35/ 8:00 Lynne 15/ 7:06 Jason Rx 6:42 TMK Rx 7:38

10:00 Fred Rx 3:49 Jackie Rx 6:00 Jim H. 65/ 10:28 Metz 35/ 7:47 Mary lee 25/ 7:47 Jess Rx 6:45 Tracy 45/ 8:26 B-rad Rx 10:11 Jim S. Rx 5:19

4:00 Matt Rx 9:02 Joann B. Rx 8:16 MK 40/ 5:51 Annie 35/ 7:09 Ron 65/ 9:44 Jess D. Rx 7:05 Jon 45/ 8:40 Jail 50/ 9:11 Tim 65/ 8:40 Ed Rx 5:42 Liam Rx 6:19 Sophia 35/ 8:50

6:00 Christine 35#/6:17 Malopy Rx/ 7:14 Allison Rx 5:48 Patty 45#/ 7:49 Dan L 65#/ 9:11 Meghan 35#/7:37

7:00 Julie Rx 6:30 Ed O Rx 6:18 Gary Rx4:33 Paula 35#/7:51 Bisa 25#/9:26 Kendra Rx 8:22

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