Pistols-Sumos-DUs and heavy Deads

amputee pistol

Thursday October 10, 2013

10 min AMRAP 6 Pistols 12 KB SDHP 70/53/35 24 DUs

Skill/Strength: Deadlift Spend 20 min establishing 3RM Warm Up: 400 m Run

OH Walking Lunges step>door 45/25/15 10 Pull Ups 10 KB Swings 10 KB Snatches 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair Lateral Band Walks DROM

5:00 Beetle  70/S   6+14 Rich  70/D   4+6 Laurene  25/S   4+18 Debbie  44/S   7+2 Wendy  35/S   7+59 Mercedes  35/S   5+9 Melissa  25/S   5+18 Mike  70/D   5+2 Lisa  53/S   6+2 John  70/D   6 Vic  Rx   6+4

6:00 Matt  70/S   6+7 Jenny  53/S   5+53 Amy  20/S   6+12 Erik  70/S 6+36 Dan  70/D   5+16 Derrick  70/S   5+24 Thea  Rx   7+18 Katie  53/D   4+13 Vin  35/S   5+18 Victor  70/S   5

7:00 Jean  15/S    4+8 Gary  70/D   6 Michelle  20/S   4+12 Raegan 53/D   7+7 Anthony  Rx   6+24

9:00 Angie 53/s 5+6 Dave 70/D 6+11 John W. 35/S 3+1 Eddie 70/D 6 Erin 20/S 4+18

10:00 Nutz 35/S 5+85 Lindsey 53?D 4+10 John Mc 70/D 5+6 B-Rad 70/D 6+6 Ron 44/S 3+18 Jacki Rx(ish) 5+3 Annie 25/S 5+6 Amy 35/D/S 3+9 Fred Rx 7+10 Metz 35/S 4+25 Tracey 35/S 5+35 Randy 70/D 5+23

4:00 Liam 70/S 5+10 Tammy 44/DU 4+18 Jenni Rx 7+1 Jess D 53/DU 3 Matt Sz 70/S 5+4 Jail 44/S 5+18 Sophie 25/S 5+8

5:00 Bisa 27/S 4+5 Paula 35/DU 5+24

6:00 McCabe 44/S 4+28 Mel 53/S (15 DUs) 3+59 Allison 53/S 5+10 Jon 35/S 5 Jason 44/S 4+34 Ed O 70/DU 5+33

7:00 Ted 53/S 3+43 Jes W 53/S 6+6 Meghan 35/S 5+2

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