Team Med Ball Endurance

Strong girl

Saturday October 5, 2013

Endurance WOD 8:00 Open Gym:8:00-9:30 Team WOD: 9:30-10:30 Free Intro (Baseline) 11:00-12:00

WOD

Teams of 2

200m med ball run 150 wallball style partner throws (6 ft apart) 400m med ball run 100 med ball partner Russian twists 800m med ball run 50 medball situp passes

*Anytime the Med Ball is dropped a 5 Burpee penalty for each team member before continuing.

Skill/Strength: Team Selections Station Set up

Warm Up: 400 m Run Inch Worms Door to Step OH Walking Lunges 45/25/15 10 Burpees 10 per arm Tire Sledges 60 Sec Paleo Chair DROM Calf Floss Hip Floss

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