DUs-Snatch-Farmers Carry

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Friday October 4, 2013

WOD

75 Double Unders 15 Hang Power Cleans 135/95/65 Bumper Plate Farmers Carry 45/25/15 200m 50 Double Unders 15 Hang Power Cleans 135/95/65 Bumper Plate Farmers Carry 45/25/15 100m 25 Double Unders 15 Hang Power Cleans 135/95/65 Bumper Plate Farmers Carry 45/25/15 200m

Skill/Strength: Bring Sally up Air Squats

Warm Up: 500 m Row 15 GHDSU 15 GHDHX 10 C2B 10 Ring Dips 10 Jumping Squats 60 sec Paleo Chair Lateral Band Walks DROM

5:00 Wendy   16:05 Mercedes   14:50 Vic  Rx   13:14 Maria   15:10 Jess J   16:03 John R  Rx   15:56 Richie   16:36 Beetle  16:40 Debbie  13:44 Matt B   17:21 Melissa C   16:24

6:00 Chris W  Rx   16:35 Patty  #65   15:05 Victor  95   16:10 Katie  75   18:49 Lackenbach  Rx   19:53 Juliette  55   15:03 Matt G  135   19:46 Dan B  115   18:14 Sez  105   20:33 Erik W  135   19:33 Jenny N  85   16:38

7:00 Matt Mc  Rx   15:56 Tricia  65   18:40 Alex  95   20:00 Mac  75   19:00 Luke  95   23:28 Michelle  55   17:29 Raegan  Rx   11:08

4:00 Anne s/35/15 13:10 Jess s/75/25 15:12 Ashley 65/25 16:13 Tammy 65/15 15:47 Jenni Rx 11:00 John W. s/95/25 21:10 Sue s/45/15 12:58 Lynne s/35/10 13:53 Gary Rx 13:50

5PM Vinayak 65/25 16:30 Lindsey 85/25 18:34

6PM Jess W (s) 15:24 Allison s/85 15:05 Malopy 115 13:46 Ted s/85/25 16:35 Liam (s) 13:47 Meghan s/55 14:42

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