Happy B-Day Jess D/CF Kids JV and Varsity No 5:00pm WOD

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Monday September 30, 2013

!!!Happy Birthday Jess D!!!

CrossFit Kids JV (6-12 years) 3:20-3:55 Varsity (13-17 years) 5:00-6:00 No 5:00 WOD

WOD

3 rounds 10 C2B 10 Front Squats (135/95/65) 10 Lateral Burpees

Skill/Strength: 7 rounds x 3 reps climbing Back Squats @ Heavy Rest 2 min between sets

Warm Up: 400 m Run OH Walking KB Walks 53x2/35x2/25x2 2 laps 10 K2E 15 HRPU 30 sec Hollow Rocks 15 OHS w/ Empty Bar Lateral Band Walks 2 laps (North>South) 60 sec Paleo Chair DROM

5:00 Melissa  45#/ 8:01 Vic  RX/  7:10 Paul  135/ 7:22 Shelia 55/ 7:51 Lisa 65/ 7:40 Chris RX/ 7:02 Wendy 55/ 7:35 Mercedes 55/ 7:34 Raegan RX/ 7:15 John RX/ 7:35

6:00 Derrick RX/ 8:01 Matt 135/ 8:58 Erik RX/ 8:14 Anne 55/ 7:32 Jenny 95/ 8:24 Jess 65+ 20# vest/ 7:07 Thea 95/ 6:32 Chris RX/ 7:00 Vinayak 55 + 20# vest/ 8:58 Sez 115/ 10:57 Dan 115/ 7:58 Victor 95/ 9:15 JoAnn 65/ 7:18

7:00 Mike 95#/ 11:31 Alex 95/ 9:39 Matt RX/ 6:41 Michelle 45/ 9:38 Anthony RX/ 6:40

9:00 Dave 95/7:05 Fred Rx 4:41 Jackie 85/9:02 Angie 65/ 10:43 Beetle Rx 7:40 Rick 115/10:16 Kels Rx 13:49 John W 95/ 9:15 Tricia 65/8:55

10:00 Triple Scoop Rx 8:51 Marylee 15/6:47 Metz 25/6:03 Eddie Rx 8:07 Tracy 55/ 6:14 James 75/ 7:39

4:00 Jenni Rx/10:45 Lynne 30/9:43 Meredith 75/8:31 Annie 35/8:37 Jail  75/6:55 Rich Rx/9:10 Lindsey 75/8:14 MK 65/10:26 Carlos 75/10:32

6:00 Liam Rx+155/6:05 Shawn Rx/12:05 Paula 35#/11:30 Bisa 25#/ 11:18 Ted 75#/7:25 Carolyn Rx/9:45 Lynette 30#/8:55 Meghan 50#/9:13

7:00 Nick J. 115#/13:03 Joann 75#/7:44 Jessica 95#/8:16 Jess 75#/6:06 Debbie 75#/8:39 Allison Rx/8:26 Christine 75#/7:45 Ed O' Rx/10:15 Melissa 65#/9:47 Malopy 115#/9:38

CFB Kids, WODCoachComment