Nancy-Congratulations September On-Rampers

Today is tomorrow

Friday September 27, 2013

Congratulations to our September On-Rampers for completing the program. !!!Happy Belated Birthday Metz!!!

WOD compare to April 25, 2013

Nancy 5 Rounds 400 m Run 15 OHS 95/65/35

Skill/Strength: 12 min OHS work Establish a 3RM

Warm Up: 500 m Row 15 GHDSU 15 GHDHX 10 HRPU 10 Pull Ups 10 Pry Squats 3 laps lateral Band walks DROM

5:00 Mercedes 40/17:38 Matt B 75/20:01 Maria 40/18:56 Tracy H Rx 14:53 Jess J 35/15:29 Jim J 65/18:01 Dan B 75/15:16 Raegan Rx 13:23 Lisa Row-45/18:48

6:00 Chris W Rx 12:23 Matt G 85/16:42 Erik W Rx 15:16 Katie 65/17:52 Thea Rx 11:46 Patty 50/16:36 Derrick Rx 14:36 Victor 75/17:19

7:00 MK 55/19:26 Alex 65/15:34 Michelle 35/23:44

9:00 Rick 75/19:11 James 45/16:57 Tricia 45/21:05 Jason 15/16:34 Lindsey Rx 17:51 Grande Rx 15:47 Marylee 15/21:03 Eddie Rx 15:54 Anthony Rx 20:38

10:00 B-rad Rx 15:57 Metz Rx 16:20 Curtis Rx 13:17 Tracy B 45/16:47 Jackie Rx 16:25

4PM Lynne (Mod) 20:26 Jail 55/ 17:06 Dennis 85/24:27 Jenni Rx 15:05

5PM Juliette 35/14:13 Matt S. 75/17:47

6PM Liam Rx 14:15 Bisa 25/3R/15:26 Carolyn Rx 16:36 Paula 35/22:44 Ed O' Rx 20:45 Dawn 15/18:14

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