Paleo Challenge WOD 2

IMG_6328Thursday September 26, 2013

WOD

12 Min Time Cap: 100 Burpees 100 Kettlebell Swings

Men Level 3 53#, Level 2 35#, Level 1 25# Women Level 3 35#, Level 2 25#, Level 1 15#

Skill/Strength: 3 Rounds Double Under Skill Work 2 min work/1 min Rest

Warm Up: 400 m Run OH Walking Lunges step>door 45/25/15 10 Pull Ups 10 Dips 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair DROM Shoulder Mobility Band Work Hip Mobility Band Work

5:00 Mercedes  L2/ 182 Laurene  L1/ 151 Debbie  L2/ 11:38 Pat  L3/ 180 Tracy  L3/ 170 Raegan  L3/ 183 Jim  L3/ 140 Jessica  L2/ 180 Chris  L3/ 11:36 Wendy  L2/ 183 John  L3/ 11:51

6:00 Matt  L3/ 152 Julie  L1/ 198 Derrick  L3/ 161 Chris  L3/ 168 Amy P  L2/ 144 Thea  L3/ 188 Dan  L3/ 186 Victor  L3/ 184 Amy H  L1/ 160 Janelle  L3/ 11:58

7:00 Nick  L3/ 167 Jenny  L3/ 143 Michelle  L1/153

9:00 Randy L3/160 Tricia L2/136 Angie L2/136 Bernadette L2/172

10:00 John Mc L3/11:45 Jackie L3/180 B-rad L3/160 Metz L2/10:33 Sonntag L3/167 James L2/142 Lisa L1/160 Amy K L2/157 Tracy B L1/11:44

4:00 McCabe L1/181 Jail L3/11:56 Gary L3/163 Annie L1/181 Dan L L3/140 Eddie L3/184 Jess D L2/11:08 Jenni L3 11:47

5:00 Bonk L3/11:33 Liam L3/11:11

6:00

Liz  L2/ 150 Dawn  L1/ 145 Meg  L1/ 75 Dennis  L3/ 160

7:00 Jessica  L2/ 175 Katie  L3/ 165 Ed  L3/ 175 Matt  L2/  166 Sean  L1/ 154 Paula  L1/ 122 Melissa  L1/  163

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