Paleo Challenge WOD 1

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Tuesday September 24, 2013

WOD

Lurong Paleo Challenge WOD 1 18 min time cap 21-18-15-12-9-6-3 of:

Wall Balls Deadlifts Box Jumps

Men L-3/20#, L-2/20#, L-1/12#  Med Ball Women L-3/14#, L-2/14#, L-1/8#  Med Ball

Men L-3 115#, L-2 105#, L-1 85#  Barbell Women L-3/75#, L-2/65# L-1/55#  Barbell

Men L-3 24", L-2 20", L-1 16" Women L-3/20", L-2/16", L-1/12"

Skill/Strength: Group Foam Roll Weight set up for Deadift to determine Level of WOD

Warm Up: 500 m Row 15 GHDSU 15 GHDHX 10 T2B 10 HRPU 10 Good Mornings w/ Empty Bar 10 Wall Facing Squats DROM Calf Stretch/Floss Hip Floss

5:00 Mercedes L1    13:12 Laurene L1    12:52 Tracy H L3    12:08 Paul D L3    17:28 Jessica L3    13:49 Raegan L3    10:24 Maria L3    15:39 Pat M L3    12:01 Lisa L1    14:53 Wendy L1    14:22 Melissa L1    13:27 Jess J L1 13:09 Jim J L3 14:00 John R L3 13:49

6:00 Chris W L3    11:04 Victor L3    13:27 Derrick L3    15:42 Thea L3    9:09 Amy H L1    12:31 Juliette L1    12:32 Matt G L3    14:23 Janelle L3    11:53 Katie L3    14:52 Jenny N L3    12:45 Jo L3    11:40 Erik W L3    14:15 Dan B L3    13:27

7:00 Matt M L3    11:44 Alex L3    16:51 Michelle L1    17:07 Carolyn L3    14:50 MK L2    16:20 Anthony L3    14:20

9:00 Chris L3/ 10:33 John Mc. L3/ 11:05 Beth L1/ 12:44 Ed L3/ 11:30 Tricia L3/ 17:21 Bernadette  L2/ 15:22 Jess  L3/ 11:44 Randy L3/ 15:59 Nidia L1/ 16:45 Angie L2/ 15:43 Mike L3/ 17:33

10:00 Metz L1/11:20 Amy K L1/13:25 B-Rad L3/10:34 James L3/15:40 Michael L3/17:56 Candice L1/15:45 Tracy B L1/13:38

4:00 Gary L3/12:54 Jail L3/12:39 Jess L3/10:50 Tammy L3/13:04 Jenni L3/9:39 Lynne L1/14:38 Lindsey L3/11:50 Annie L1/ 12:46

5:00 Bill L3/ Sean Mc L3/14:04 Dennis L3/16:14

6:00 McCabe L1/15:44 Patty L2/13:29 Joann L3/11:16

7:00 Liam L3/11:32 Christine L3/15:31 Matt L3/16:42 Allison L3/11:19 Debbie L3/11:19 Ed O L3/13:10 Ashley L3/12:13 Sheila L1/13:41 Dawn L1/14:46 Sean L1/19:27

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