The Chief married Annie but has eyes for Grace

Friday September 20, 2013

The Chief married Annie but has eyes for Grace” 30 min Cap

5 Rounds

135/95 pound Power cleans and jerk, 6 reps 6 Push-ups 9 Squats 50 Double Unders 50 Situps Decrease Double Unders and Situps by 10 reps each every round

Skill/Strength: 3 minutes max rep Wall Balls 20/14/10 Warm Up: 500 mRow 15 GHDSU 15 GHDHX 10 C2B 10 Ring Dips 10 Jumping Squats 60 sec Paleo Chair Lateral Band Walks DROM Forearm Mashout w. Barbell/Lacrosse Ball

 5AM Laurene 23:34 (35/S) Wendy 23:14 (55/S) Mercedes 22:19 (55/S) Melissa 24:48 (45/S) Maria 23:32 (55/S) Jess J. 22:28 (65/S) Jim J. 21:55 (135/S) John R. 21:30 RX

6AM Chris W. 17:23 RX Erik W. 20:13 (S) Juliette 24:24 (55/S) Matt G. 22:02 (S) Dan B. 20:41 (115) Sez 21:53 (115/S) Victor 18:16 (95/S) Katie 23:00 (75) Jenny N. 21:48 (95/S)

7AM Nick K. 26:24 RX Raegan 17:25 RX Michelle 26:26 (45/S) MK 23:25(65/K2E)

9:00 Dave 95# Snatch 17:54 Rick (95/S) 33:32 Beth (45/S) 18:36 Randy Rx 19:45 Grande Rx 18:56 Curtis Rx 15:24 Tricia (95/S) 25:18 Eddie 115 20:54 Anthony 115 21:00 Carolyn Rx 23:15 Sean Mc (65/S) 19:56 Matt Mc Rx 20:10 Kels (95/S) 24:40

10:00 B-rad Rx 20:06 Metz (65/S) 22:53 Fred Rx 13:15 Ed O Rx 24:01 Mel (75/S) 20:26 John Mc Rx 14:57 Tracy B (55/S) 22:27 James (75/S) 23:18

4:00 Jail (65/S) 15:52 Tracey Rx 17:09 Gary A. Rx 15:56 Jess (85) 15:27 Lynne (30/S) 19:33 Jenni Rx 14:38 Pat M. (s) 16:38

5:00 Bonk Rx 15:28 Dennis Rx 21:05 Lindsey (85) 19:15 Sonntag (95) 16:34

6:00 Liam (s) 15:27 Sue (55/s0 17:53 Allison (s) 18:07 Dan L (95/s) 22:12 Sean Mc (65/S) 26:44 Matt b (115/s) 20:45

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