Bare Bones Masters Event 2

Thursday September 19, 2013

WOD

3 Rounds 10 Deadlifts 225/155/95 20 KB Swings 70/53/35 30 Ball Slams 30/25/20

Skill/Strength: Deadlift 7 rounds x 2 Reps @ HEAVY climbing Rest at least 2 minutes between sets

Warm Up: 400 m Run OH Walking Lunges step>door 45/25/15 10 Pull Ups 10 Dips 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair DROM

5:00 Tracy  11:02 Laurene  12:05 Pat  RX  12:15 Debbie  12:20 Shelia  12:45 Beetle  RX  11:29 Jessica  12:54 Jim  RX  14:35 Mercedes  13:31 Lisa  12:35 Wendy  14:26 Melissa  12:16 John  RX  14:04

6:00 Thea  RX  9:27 Victor  14:27 Katie  12:58 Jenny  11:44 JoAnn  10:46 Matt  RX  18:02 Julie  11:01 Derrick  RX  14:46 Erik  17:02 Janelle  14:57 Amy  10:02 Dan  14:42

7:00 Emily  10:27 Raegan  RX  14:27 Dennis  RX  18:58 Nick  RX  16:33 Lindsey  13:08 Alex  16:04 Bernadette  12:39 Mike  14:37 Michelle  15:25

9:00 Dave 53 11:15 Angie 95/27/20 Rick 53 17:19 Tricia 100/25/25 14:18 T3 Rx 13:55 Grande Rx 10:01

10:00 Eddie Rx 14:54 B-rad Rx 9:40 Metz Rx 12:00 Amy K 65/25/20 Amy P 35 13:13

4:00 John Mc Rx 10:15 Matt Mc Rx 11:51 Sean Mc 65/25/20 12:16 Jess D 125/35/25 11:16 Jenni Rx 10:58 Jail 125/44/25 11:40 Annie 85/20/14 11:41 John W 95/35/20 12:45 Gary A Rx 14:35 Liam 53 11:16

5:00 James 135/35/25 11:04 Sue 95/35/20 13:31 MK 85/20/10 9:12 Fred Rx 9:14 Matt Sz 195/53/30 14:28 Bonk Rx 14:30

6:00 Scott 145/35/30/ 15:19 Liz 85/25/25/  13:48 Chris Z 185/53/30/ 15:34 Lauren 65/20/20/  14:45 Gareth RX/ 12:29

7:00 Ed RX/  16:53 Mike 155/44/25/  16:48 Paula 95/20/20/  13:58 Allison 155/44/25/  15:16 Matt 185/53/25/  12:19 Meghan 85/20/20/  12:09 Sean  85/20/18/  15:30