Bare Bones Masters Event 2
Thursday September 19, 2013
WOD
3 Rounds 10 Deadlifts 225/155/95 20 KB Swings 70/53/35 30 Ball Slams 30/25/20
Skill/Strength: Deadlift 7 rounds x 2 Reps @ HEAVY climbing Rest at least 2 minutes between sets
Warm Up: 400 m Run OH Walking Lunges step>door 45/25/15 10 Pull Ups 10 Dips 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair DROM
5:00 Tracy 11:02 Laurene 12:05 Pat RX 12:15 Debbie 12:20 Shelia 12:45 Beetle RX 11:29 Jessica 12:54 Jim RX 14:35 Mercedes 13:31 Lisa 12:35 Wendy 14:26 Melissa 12:16 John RX 14:04
6:00 Thea RX 9:27 Victor 14:27 Katie 12:58 Jenny 11:44 JoAnn 10:46 Matt RX 18:02 Julie 11:01 Derrick RX 14:46 Erik 17:02 Janelle 14:57 Amy 10:02 Dan 14:42
7:00 Emily 10:27 Raegan RX 14:27 Dennis RX 18:58 Nick RX 16:33 Lindsey 13:08 Alex 16:04 Bernadette 12:39 Mike 14:37 Michelle 15:25
9:00 Dave 53 11:15 Angie 95/27/20 Rick 53 17:19 Tricia 100/25/25 14:18 T3 Rx 13:55 Grande Rx 10:01
10:00 Eddie Rx 14:54 B-rad Rx 9:40 Metz Rx 12:00 Amy K 65/25/20 Amy P 35 13:13
4:00 John Mc Rx 10:15 Matt Mc Rx 11:51 Sean Mc 65/25/20 12:16 Jess D 125/35/25 11:16 Jenni Rx 10:58 Jail 125/44/25 11:40 Annie 85/20/14 11:41 John W 95/35/20 12:45 Gary A Rx 14:35 Liam 53 11:16
5:00 James 135/35/25 11:04 Sue 95/35/20 13:31 MK 85/20/10 9:12 Fred Rx 9:14 Matt Sz 195/53/30 14:28 Bonk Rx 14:30
6:00 Scott 145/35/30/ 15:19 Liz 85/25/25/ 13:48 Chris Z 185/53/30/ 15:34 Lauren 65/20/20/ 14:45 Gareth RX/ 12:29
7:00 Ed RX/ 16:53 Mike 155/44/25/ 16:48 Paula 95/20/20/ 13:58 Allison 155/44/25/ 15:16 Matt 185/53/25/ 12:19 Meghan 85/20/20/ 12:09 Sean 85/20/18/ 15:30