Run-Pull Up-Squat-Repeat

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Tuesday September 17, 2013

WOD

800 m Run 5 Pull Ups 5 Goblet Squats 70/53/35 400 m Run 10 Pull Ups 10 Goblet Squats 200 m Run 15 Pull Ups 15 Goblet Squats 100 m Run 20 Pull Ups 20 Goblet Squats

Skill/Strength: HSPU -Kipping -Lateral Walks -Shoulder Taps

Warm Up: 500 m Row 15 GHDSU 15 GHDHX 10 T2B 10 HRPU 10 Wall Facing Squats DROM Calf Stretch/Floss Hip Floss

5:00 Maria 20#  14:46 Beetle RX   12:56 Mercedes 35   15:15 Laurene 25     14:48 Debbie 35   12:47 Pat 53    13:48 Jim RX   16:20 Wendy 35   16:56 Melissa 25   14:55 Lisa 20   16:10 John RX   13:16 Vic RX   11:58

6:00 Chris RX      12:01 Katie 35     14:30 Matt RX      17:20 Thea RX       11:14 Derrick RX      17:18 Erik RX     15:23 Amy 20    13:58 Sez 53      13:14 Julie 20    12:25 Dan 53     13:34 Jenny 44    16:07 Victor 53    15:02

7:00 Mk 35   16:38 Gary RX   16:05 Michelle 25   18:24 Dennis RX    16:23 Mike 53    14:13 Tricia 35    17:04 Dawn 20    16:20

9:00 Fred Rx 10:29 Jackie 53# 16:35 Sam Rx 11:25 Dave 53# 11:38 Beth 25# 14:42 WELCOME BACK!!! :-) Eddie Rx 11:49 Grande Rx 13:09 T3 Rx 16:01 Kels Rx 16:23

10:00 Lindsey 44# 16:04 James 44# 14:32 Rob Rx 12:15 Metz 20# 20:25 Amy K 20# 19:21 Tracy B 27# 15:56

4:00 B-Rad Rx 10:07 John P. 53# 13:00 Matt Rx 12:32 Joe Rx 14:10 Jail 53# 14:43 Lynne 20# 17:54 Raegan Rx 12:14 Jenni Rx 12:57 Bonk Rx 11:49 Tammy 27# 16:48 Jess 53# 12:46

5:00 Steve Rx 10:38 Sue 25# 14:57 Liam RX 12:00

6:00 Shawn Rx 14:24 Paula 20# 19:43 Patty 35# 19:49 Liz 25# 14:15 Lauren 15# 17:54

7:00 Matt 70# 14:42 Mel RX 21:03 Ed o' Rx 16:22 Christine Rx 16:33 Joann 44# 14:57 Nidia 18# 18:23 Allison Rx 15:25 Sean 15# 18:03 Meghan 25# 17:33

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