Paleo Challenge begins/CF Kids JV and Varsity

Better then yesterday

Monday September 16, 2013 Paleo Challenge Starts Today

CF Kids- JV (6-12 years) 3:20-3:55 Vasity (13-17 years) 5:00-6:00

WOD

21-15-9 Paralette Push Ups G2OH 75/55/35

Skill/Strength: Strict Press 7x2 across@ HEAVY Front Squat 5x3 across@ HEAVY We are not mandating a percentage today. What we want is for you to go with what is challenging and heavy. I don't want failure, but solid reps at a heavy weight. Don't think too much, don't worry about calculations. Just lift heavy today!!

Warm Up: 500 m Row OH Walking Lunges 45/25/15 10 Pull Ups 60 sec Hollow Rocks 10 Wall Facing Squats 3 Wall Walks DROM

5:00 Mercedes 45#  7:34 Wendy 55  8:26 Maria 35   6:35 Melissa 25   5:21 Pat RX   4:25 Debbie 50   7:50 Tracy RX   6:21 Mike RX   6:59 John RX   5:53 Lisa 35   6:08

6:00 Victor 65#   6:20 Chris RX   4:39 Juliette 50   7:19 Lem 35   6:42 Bernadette 45   7:06 Thea RX   6:38 Jenny 55   5:30 Matt RX   5:40 Katie 55   6:38 Erik RX   4:50 Dan RX   6:38 Nidia 15   6:26

7:00 Michelle 35#   8:42 Dennis RX   8:09

9:00 Dave Rx 5:01 Beetle Rx 4:49 Angie 45 6:25 Stack Rx 3:39 Luke 65 6:49 Grande Rx 4:20 Jess 55 5:50 Sue 35 6:00 Jenelle 55 5:01 Kovats Rx 6:49

10:00 Tracy B 45 7:35 Jim H 65 8:09 Fred Rx 3:05 Jackie 65 11:08 John W 55 6:42 Lindsey 55 9:50 Ed O' 75 4:32 Matt Sz Rx 7:55 Mary Mz 35 7:35

4:00 MK Mod 45#/ 6:12 Matt Mc Rx 3:35 B-Rad Rx 3:54 Jess D 55#/ 5:02 Tammy 55#/ 8:04 Kevin M Rx 4:09 Jenni 55#/ 6:33 Lynne 30#/7:09 Gary A Rx 4:37 Bonk Rx 3:49 Liam Rx+ 95# oops 5:56

6:00 Malopy Rx 4:41 Allison 55#/ 7:10 Christine Rx 7:44 First Rx!! McGinnis Rx 3:48 Paula 55#/ 8:29 Patty 65#/ 8:07

7:00 John P 65#/ 7:42 Joann 55#/ 8:29 Gareth Rx 3:50 Matt B 75#/8:01 Pat Mc 65#/7:06 Ed O Rx 5:27

CFB Kids, WODCoach10 Comments