Team WOD Saturday

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Saturday September 14, 2013

Open Gym 8:00-9:30am Team WOD 9:30 Free Intro 11:00am

WOD Teams of 4

500 m OH Walking Lunges 45/25/15 400 DUs 300 Wall Balls 20/14/10 200 T2B 100 Burpees

Skill/Strength: Team Set Up/Selection WOD overview Strategy/Prep

Warm Up: 800 m Run OH KB Walks 2 laps 53x2, 35x2, 25x2 7 Strict Pull Ups 7 Matador Dips 15 abmat sit Ups 15 Jumping Squats 60 sec Paleo Chair DROM

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