Lucky 13-Happy BDay Jenny N!!

Friday+the+13th.+Not+mine+don+t+know+who+the+creator_d22d8b_3895711

Friday September 13, 2013

!!!Happy Birthday Jenny N!!!

WOD

Lucky 13

All movements 13 Reps 30 min cap

2 Rounds

Hang Power Clean 95/65/45 Hand Release Push Ups Power Snatches 95/65/45 Wall balls 20/14/10 Sumo Deadlift High Pull 95/65/45 Bar Over Burpees Overhead Squat 95/65/45 Pull Ups Push Press 95/65/45 Box Jumps 24/20/20 step up Front Squats 95/65/45 Abmat Sit Ups Kettlebell Swings (American) 53/35/25

Warm Up: 500 mRow 15 GHDSU 15 GHDHX 10 C2B 10 Ring Dips 10 Jumping Squats 60 sec Paleo Chair Lateral Band Walks DROM Forearm Mashout w. Barbell/Lacrosse Ball

5:00 Jim 1+167 Jess 28:10 Beetle Rx 25:41 John R. Rx 28:31 Vic Rx. 23:19 Wendy 25:45 Debbie 26:52 Mercedes 29:02 Melissa 25:45

6:00 JoAnn 22:12 Chris Rx. 24:26 Victor 27:28 Erik Rx. 29:40 Dan 1+166 Thea Rx. 22:38 Matt 1+156 Sez 29:13

7:00 Katie 1+130 w/ vest Jen Rx. 29:19 w/ vest WOW! Alex 1+130 Matt Rx. 26:54 MK 19:04 (1 rnd) Mike 1+167 Tricia 1+100 Michelle 29:58 Reagan Rx.25:05

9:00 EDDIE RX 1+121 KEVIN 75# 28:36 GRANDE RX 23:01

10:00 Fred Rx 22:15 Jackie Rx 28:45 Steve Rx 23:30 James 65# 30:23 Tracy 45# 30:14 Metz Rx 29:19 Matt 75# 35:51

4PM Lynne (mod) 28:21 Liam Rx 29:42 Matt B. 32:54 Joe P Rx 1+153 Jenni "Rx" 26:18

5PM Ed O' Rx 1+135 Sonntag (mod) 22:20

6PM Christine 26:10 Malopy Rx 29:58

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