Open Gym-Mobility-Happy BDay Lightening!!

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Thursday September 12, 2013

!!Happy Birthday Chris G!!

No Scheduled WOD today.  Come in for Mobility, some 1 on 1 of something you would really like to work on, or make up a missed WOD.  Anything goes today.  We are here all regular Thursday hours so come to your normal session and do whatever you like.

[youtube=http://www.youtube.com/watch?v=swytqZLmdao&w=560&h=315]

[youtube=http://www.youtube.com/watch?v=JVsA7imlm4Y&w=420&h=315]

 

[youtube=http://www.youtube.com/watch?v=HgEgIGE2ZI8&w=560&h=315]

[youtube=http://www.youtube.com/watch?v=_Gwgm3s2EQ0&w=560&h=315]

 

Mobility, WODCoachComment