Team Bull

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Saturday September 7, 2013

WOD Team Bull Teams of 2: 1 Girl/1 Guy 2 Rounds 200 DUs 50 OHS 135/95/65 50 Pull Ups 1 Mile Run

Skill/Strength: Team Selection WOD Review Station Set Up

Warm Up: 500 m Row Inch Worms Step>Door 10 T2B 10 Ring Dips 10 HRPU 10 Wall Facing Squats 15 GHDSU 15 GHD HX 60 Sec Paleo Chair DROM

Malopy Maria 40:35

Dennis Jenny 47:46

Nick Katie 49:46

John Reese 50:36

Vic Christine 34:54

Ed Raegan 54:10

Dan Melissa 44:25

Steve Ashley 40:45

Joe Jackie 44:23

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