Deads and Wall Balls

Friday September 6, 2013

WOD

21-18-15-12-9-6-3

Deadlifts 185/135/75 Wall Balls 20/14/10

Skill/Strength: Tabata Bottom 2 Bottom Squats

Warm Up: 400 m Run Walking Lunges Door>step 10 Pull Ups 10 Dips 10 GHDSU 10 GHDHX 10 Good Mornings w/ empty bar 60 sec Paleo Chair DROM

5:00 Wendy 135/10 15:25 Mercedes 85/10 12:04 Tracy H Rx 12:54 Jess J 95/10 13:59 Jim J Rx 14:56 Melissa C 65/10 14:33 Mike L 135/20 15:17 John R Rx 14:05

6:00 Nidia 35/10 14:09 Erik W Rx 15:46 Dennis Rx 12:27 Thea Rx 7:58 Matt G Rx 13:25 Juliette 75/10 10:02 Victor 140/20 10:50 Katie 135/14 14:18 Chris W Rx 9:23 Raegan Rx 10:02 Jo 105/14 12:13 Dan B 135/20 12:24 Jenny N Rx 12:30

7:00 Matt Mc Rx 9:36 Alex 135/16 13:32 Erin 55/10 12:33 Mac 135/20 13:24

9:00 Dave Rx 13:28 Beetle Rx 8:43 Rick 135/20 15:16 Rich Rx+25# ball 10:26 Sewnig Rx 9:34 Grande Rx 8:22 Bill 135/20 13:17 Brenda 85/10 12:51 Tricia 85/10 14:52 Eddie Rx 13:11 Jackie Rx 14:37

10:00 James 115/16 11:28 Dawn 95/10 12:14 B-rad Rx 8:55 Metz Rx 11:22 Steve Rx 9:11 Anthony Rx 14:24 John W 95/14 12:21 Tracy B 85/10 13:26 Sam Rx 7:48

4:00 Gary N. 135/14  18:56 Lynne 65/10  12:27 John Mc. RX/ 10:09 Lindsey RX/ 16:20 Joe RX/ 12:25 Jenny RX (Injured) Ashley 75/14  11:57 Jenni RX+ 145/16  11:47 Tim M. 95/14  10:25 Rob  RX/ 8:53

6:00 Allison RX/  13:22 Liz  75#/14  12:20 Chris 155/20  12:40 Ed RX/ 12:46 Matt 135/16  12:35 Malopy RX/ 12:00