HSPU-Snatch-T2B

Bare-Bones-Team-Event-1_1

Thursday September 5, 2013

WOD

12 min AMRAP 2 HSPU 4 Power Snatches 115/75/45 6 T2B

Skill/Strength: Snatch Grip Deadlifts 5 rounds x 3 reps climbing to a heavy 3

Warm Up: 400 m run Inch Worm door to step 3 wall walks 7 Pull Ups 10 abmat sit ups 10 wall facing squats DROM Burgener as Group

5:00 Laurene 35#/ 9+1 Wendy 45/8+8 Tracy 75/5+6 Mercedes35/10+8 Jim 115/6 Jessica 55/7+1 Amy 35/8 Debbie 50/8+5 Melissa 25/10+6 Paul RX/5 John Rx/7+1 Vic RX/9+1 Mike RX/6+6

6:00 Amy 35#/9+6 Raegan RX/8+2 Dennis RX/5+4 Nidia 35/7+1 Matt RX/5+6 Chris RX/9 Victor 85/4+3 Erik RX/5+3 Sez 95/7+4 Derrick RX/7+6 Jenny 75/6+6 Katie 55/10+8 Joann 55/9 Ryan 85/5 Dan 85/7+2

7:00 Alex 65#/ 7+6 Mike 75/ 5+4 Steve RX/ 10+7 Dawn 25/ 7+3 Tricia 45/ 7+4 Matt RX/ 9+6

9:00 Dave 95#/ 7 Jess D 55/7+7 Liam 95/ 9+3 Rich 95/6+6 Grande Rx 10+2

10:00 James 65/ 9+3 Scotty 65/9+3 Metz 45/9+6 Fred Rx 12+5 B-rad 95/ 7+9 Tracy B 55/ 7+1 Bonk Rx 10+5 McCabe 55/ 5+6

4:00 McGinnis 115#/ 8+2 Jail 55/ 7+3 Lynne 25/ 10 Jenni 80/ 7 Ed RX/ 6+1 Tammy 55/ 8+2 Rob RX/ 12+5 Sue 45/ 6+6 Annie 25/ 9+6 John Mc. RX/ 6+3

5:00 Joe P Rx  9+1 Gary A Rx 6+11

6:00 Joann 9+2 / 55# Mel 7+2 /65# Allison 8+5 /75# Gary N. 5 /75# Maria 6+7 /50# Juliette 11+5 /45#

7:00 Ed 7 RX Shawn 7+2 /95# Matt 8+6 /75# Christine 9/45# Michael 7+3 /65# Meghan 8+3 /35#

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