Wall Walks and Power Cleans

Masters-Event-1Tuesday September 3, 2013

WOD

3 Rounds 5 Wall Walks 10 Power Cleans 135/95/55

Skill/Strength: Push Press 5 Rounds x 3 Reps 85% 1RM

Front Squat 5 Rounds x 3 Reps 85% 1RM

Warm Up: 400 M Run 10 Strict Pull Ups 5 per arm KB Snatches 10 HRPU 15 GHD SU 15 GHD HX 10 Squat Tuck Jumps DROM

5:00 JoAnn 65#/ 6:10 Mercedes 55/ 5:19 Wendy 55/ 5:33 Paul RX/ 6:04 Laurene 35/ 5:48 Jim RX/5:53 Jessica 65/ 6:27 Sheila 55/ 5:40 John RX/ 6:25

6:00 Katie 75#/ 7:13 Matt RX/ 7:28 Victor 95/ 7:22 Jenny RX/ 7:06 Amy 45/ 5:07 Mike RX/ 9:43 Erik RX/ 6:55 Chris RX/ 5:59 Julie 45/ 5:48 Thea 85/ 6:05 Dennis RX/ 9:06 JoAnn 65/ 7:59 Nidia 15/ 6:30

7:00 Alex 95#/ 8:52 Gary 95/ 8:25 Anthony RX/ 6:52 Matt RX/ 3:33 Raegan RX/ 6:09 Erin 45/ 7:52

9:00 Dave 135/ 7:46 Stack 135/ 6:17 Sewnig 135/ 5:49 Jess 65/ 7:46 Beetle 135/ 5:45 Kovats 95/ 8:06 Liam 135/ 7:42

10:00 Curtis 135/ 7:34 James H 75/ 5:39 Mary Mz 35/ 6:43 Matt Sz 105/ 7:44 John W 65/ 7:23 Amy K. 55/ 6:02

4:00 Lynne 40-Inch Worms/5:52 Jail 65/7:45 plus a pair of skinned knees and a shredded forearm. Annie 45/6:58 McGinnis Rx 5:11 B-rad Rx 6:29 Eddie Rx 8:32 Jenni Rx 7:39 Jen M 85/8:48 Brenda 55/6:21 Michael 65/7:48 Meredith 65/6:45 Tim M 45/8:14

5:00 Bonk Rx 4:46 Welcome Back!! Scotty 95/ 7:58 Jon 65/6:54 Joe P Rx 6:13

6:00 Steve Rx 4:31 Nick K Rx 9:15 Christine 65/7:54 Dan L 95/7:05 Mel 75/9:21 Maria 57/9:13 MK Hang power cleans-inch worms/ 5 Rounds 6:38 Liz 35/6:11 Chris Z 95/6:50

7:00 Matt B 115/10:07 Sue 50/ 7:45 Ed O Rx 8:45 Pat Mc 95/ 9:44 Dan C Rx 8:10 Lindsey 75/7:07 Tracy B 55/8:56

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